Category: Breakfast Cereals

How many calories in 100g of Post Honey Bunches Of Oats With Real Strawberries Calories 399cal Fats 4.9g Total Sugars 24g Protein 6.7g   Carbohydrate(g):83.3 Net carbs(g):2.257 Sugars(g):24 Fiber(g):5.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):26 Iron, Fe(g):219 Potassium, K(mg):46 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):1.7 Fluoride(mcg):323 Molybdenum(mcg):304 Chlorine(mcg):19 Vitamins Vitamin A(mcg):15.6 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):77.9 Vitamin D(mcg):2.9 … Read more

How many calories in 100g of Quaker Oatmeal Real Medleys Summer Berry Dry Calories 353cal Fats 4.4g Total Sugars 20.43g Protein 11.31g   Carbohydrate(g):72.58 Net carbs(g):4.815 Sugars(g):20.43 Fiber(g):8.5 Cholesterol(mg):1 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):124 Iron, Fe(g):445 Potassium, K(mg):113 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.158 Fluoride(mcg):39 Molybdenum(mcg):0 Chlorine(mcg):39 Vitamins Vitamin A(mcg):9.4 RAE(mcg):0.47 Vitamin C(mcg):0 Vitamin B12(mcg):64.08 Vitamin D(mcg):7.57 Vitamin … Read more

How many calories in 100g of Cereal (Kellogg’s Special K Low Fat Granola) Calories 389cal Fats 5.7g Total Sugars 28.3g Protein 8.7g   Carbohydrate(g):80.9 Net carbs(g):5.945 Sugars(g):28.3 Fiber(g):7 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):33 Iron, Fe(g):215 Potassium, K(mg):68 Magnesium(mg):459 Phosphorus(mg):0 Selenium(mcg):4.08 Fluoride(mcg):816 Molybdenum(mcg):797 Chlorine(mcg):19 Vitamins Vitamin A(mcg):6 RAE(mcg):2.43 Vitamin C(mcg):0 Vitamin B12(mcg):73.9 Vitamin D(mcg):3.5 Vitamin … Read more

How many calories in 100g of Quaker Oatmeal Real Medleys Peach Almond Dry Calories 387cal Fats 9.84g Total Sugars 24.85g Protein 10.1g   Carbohydrate(g):68.61 Net carbs(g):-0.083 Sugars(g):24.85 Fiber(g):7.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):105 Iron, Fe(g):560 Potassium, K(mg):115 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.121 Fluoride(mcg):27 Molybdenum(mcg):0 Chlorine(mcg):27 Vitamins Vitamin A(mcg):16.1 RAE(mcg):2.46 Vitamin C(mcg):0 Vitamin B12(mcg):61.21 Vitamin D(mcg):8.1 Vitamin … Read more

How many calories in 100g of Rice Cream Of Cooked Fat Not Added In Cooking Calories 69cal Fats 0.09g Total Sugars 0.06g Protein 1.17g   Carbohydrate(g):15.28 Net carbs(g):0.676 Sugars(g):0.06 Fiber(g):0.1 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):4 Iron, Fe(g):25 Potassium, K(mg):5 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.033 Fluoride(mcg):4 Molybdenum(mcg):0 Chlorine(mcg):4 Vitamins Vitamin A(mcg):0 RAE(mcg):0.02 Vitamin C(mcg):0 Vitamin B12(mcg):15.18 Vitamin … Read more

How many calories in 100g of Oats Instant Fortified With Cinnamon And Spice Prepared With Water Calories 96cal Fats 1.21g Total Sugars 6.31g Protein 2.37g   Carbohydrate(g):18.95 Net carbs(g):1.199 Sugars(g):6.31 Fiber(g):2 Cholesterol(mg):0 Water(g):0.001 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):61 Iron, Fe(g):71 Potassium, K(mg):24 Magnesium(mg):110 Phosphorus(mg):0.643 Selenium(mcg):0.22 Fluoride(mcg):48 Molybdenum(mcg):43 Chlorine(mcg):4 Vitamins Vitamin A(mcg):0 RAE(mcg):0.12 Vitamin C(mcg):0 Vitamin B12(mcg):16.95 … Read more

How many calories in 100g of Frosted Oat Cereal With Marshmallows Calories 400cal Fats 3.33g Total Sugars 36.13g Protein 7.1g   Carbohydrate(g):84.7 Net carbs(g):-0.737 Sugars(g):36.13 Fiber(g):4.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):333 Iron, Fe(g):207 Potassium, K(mg):28 Magnesium(mg):500 Phosphorus(mg):0 Selenium(mcg):1.76 Fluoride(mcg):353 Molybdenum(mcg):334 Chlorine(mcg):19 Vitamins Vitamin A(mcg):20 RAE(mcg):0.45 Vitamin C(mcg):0 Vitamin B12(mcg):80.4 Vitamin D(mcg):2.8 Vitamin alphatocopherol(mg): 56 … Read more

How many calories in 100g of White Cornmeal (Grits) Calories 71cal Fats 0.46g Total Sugars 0.12g Protein 1.71g   Carbohydrate(g):14.76 Net carbs(g):0.811 Sugars(g):0.12 Fiber(g):0.8 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):1 Iron, Fe(g):27 Potassium, K(mg):7 Magnesium(mg):0 Phosphorus(mg):0.037 Selenium(mcg):0.046 Fluoride(mcg):28 Molybdenum(mcg):14 Chlorine(mcg):14 Vitamins Vitamin A(mcg):0 RAE(mcg):0.03 Vitamin C(mcg):0 Vitamin B12(mcg):13.96 Vitamin D(mcg):82.93 Vitamin alphatocopherol(mg): 0 Vitamin B6(mg):0 … Read more

How many calories in 100g of Cereal (General Mills Cheerios Multigrain) Calories 370cal Fats 4.09g Total Sugars 21.2g Protein 8.3g   Carbohydrate(g):81.4 Net carbs(g):-1.844 Sugars(g):21.2 Fiber(g):8.7 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):345 Iron, Fe(g):483 Potassium, K(mg):55 Magnesium(mg):502 Phosphorus(mg):0 Selenium(mcg):1.72 Fluoride(mcg):690 Molybdenum(mcg):671 Chlorine(mcg):19 Vitamins Vitamin A(mcg):20.7 RAE(mcg):0.62 Vitamin C(mcg):0 Vitamin B12(mcg):72.7 Vitamin D(mcg):2.5 Vitamin alphatocopherol(mg): 165 … Read more

How many calories in 100g of Cereal Granola Calories 381cal Fats 5.2g Total Sugars 27.9g Protein 9g   Carbohydrate(g):80.1 Net carbs(g):6.211 Sugars(g):27.9 Fiber(g):7.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):36 Iron, Fe(g):204 Potassium, K(mg):68 Magnesium(mg):375 Phosphorus(mg):0 Selenium(mcg):3.33 Fluoride(mcg):667 Molybdenum(mcg):648 Chlorine(mcg):19 Vitamins Vitamin A(mcg):4 RAE(mcg):5.85 Vitamin C(mcg):0 Vitamin B12(mcg):72.7 Vitamin D(mcg):3.8 Vitamin alphatocopherol(mg): 58 Vitamin B6(mg):0 Thiamin … Read more