Cereal (General Mills Cheerios Multigrain)
How many calories in 100g of Cereal (General Mills Cheerios Multigrain)
Calories
370cal
Fats
4.09g
Total Sugars
21.2g
Protein
8.3g
- Carbohydrate(g):81.4
- Net carbs(g):-1.844
- Sugars(g):21.2
- Fiber(g):8.7
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):345
- Iron, Fe(g):483
- Potassium, K(mg):55
- Magnesium(mg):502
- Phosphorus(mg):0
- Selenium(mcg):1.72
- Fluoride(mcg):690
- Molybdenum(mcg):671
- Chlorine(mcg):19
Vitamins
- Vitamin A(mcg):20.7
- RAE(mcg):0.62
- Vitamin C(mcg):0
- Vitamin B12(mcg):72.7
- Vitamin D(mcg):2.5
- Vitamin alphatocopherol(mg): 165
- Vitamin B6(mg):28
- Thiamin B1(mg):1159
- Riboflavin B2(mg):23.6
- Niacin B3(mg):0
- Pantothenic acid B5(mg):499
- Biotin B7(mcg):18
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):404
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1200
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):165
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):276
- Galactose(g):401
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):12.89
- Total sugar alcohol(g):0.265
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.89
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.8
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):30
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):20
- Alanine(mg):1 prepackaged bowl
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0