White Cornmeal (Grits)
How many calories in 100g of White Cornmeal (Grits)
Calories
71cal
Fats
0.46g
Total Sugars
0.12g
Protein
1.71g
- Carbohydrate(g):14.76
- Net carbs(g):0.811
- Sugars(g):0.12
- Fiber(g):0.8
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):1
- Iron, Fe(g):27
- Potassium, K(mg):7
- Magnesium(mg):0
- Phosphorus(mg):0.037
- Selenium(mcg):0.046
- Fluoride(mcg):28
- Molybdenum(mcg):14
- Chlorine(mcg):14
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.03
- Vitamin C(mcg):0
- Vitamin B12(mcg):13.96
- Vitamin D(mcg):82.93
- Vitamin alphatocopherol(mg): 0
- Vitamin B6(mg):0
- Thiamin B1(mg):38
- Riboflavin B2(mg):2.6
- Niacin B3(mg):0.2
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):1
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):64
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):10
- Vitamine E alpha tocopherol(mg):0
- Vitamin K2 – Menaquinone 4 (mg):33
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):14.34
- Lactose(g):0
- Maltose(g):20
- Galactose(g):2
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.18
- Total sugar alcohol(g):0
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0.12
- Fatty acids:37
- Saturated fats(g):0.066
- Poly unsaturated fats(mg):66
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):48
- Threonine(mg):154
- Isoleucine(mg):76
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):257
- Tyrosine(mg):1 cup
- Valine(mg):16
- Arginine(mg):1 tbsp
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):