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Oats Instant Fortified With Cinnamon And Spice Prepared With Water

How many calories in 100g of Oats Instant Fortified With Cinnamon And Spice Prepared With Water

• Carbohydrate(g):18.95
• Net carbs(g):1.199
• Sugars(g):6.31
• Fiber(g):2
• Cholesterol(mg):0
• Water(g):0.001
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):61
• Iron, Fe(g):71
• Potassium, K(mg):24
• Magnesium(mg):110
• Phosphorus(mg):0.643
• Selenium(mcg):0.22
• Fluoride(mcg):48
• Molybdenum(mcg):43
• Chlorine(mcg):4

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.12
• Vitamin C(mcg):0
• Vitamin B12(mcg):16.95
• Vitamin D(mcg):76.74
• Vitamin alphatocopherol(mg): 14
• Vitamin B6(mg):0
• Thiamin B1(mg):78
• Riboflavin B2(mg):7.2
• Niacin B3(mg):0
• Pantothenic acid B5(mg):110
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):31
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):371
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):14
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):80
• Galactose(g):111
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.57
• Total sugar alcohol(g):0.082

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.191
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.5
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):240
• Tyrosine(mg):1 cup
• Valine(mg):15
• Arginine(mg):1 tbsp
• Histidine(mg):161
• Alanine(mg):1 packet
• Aspartic acid(mg):prepared
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0