Home » Breakfast Cereals » Post Waffle Crisp

Post Waffle Crisp

How many calories in 100g of Post Waffle Crisp

• Carbohydrate(g):83
• Net carbs(g):5.324
• Sugars(g):34.7
• Fiber(g):4.4
• Cholesterol(mg):0
• Water(g):0.5
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):24
• Iron, Fe(g):212
• Potassium, K(mg):72
• Magnesium(mg):740
• Phosphorus(mg):0
• Selenium(mcg):1.7
• Fluoride(mcg):333
• Molybdenum(mcg):314
• Chlorine(mcg):19

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.4
• Vitamin C(mcg):0
• Vitamin B12(mcg):78.6
• Vitamin D(mcg):2.5
• Vitamin alphatocopherol(mg): 93
• Vitamin B6(mg):18
• Thiamin B1(mg):553
• Riboflavin B2(mg):15.5
• Niacin B3(mg):0
• Pantothenic acid B5(mg):738
• Biotin B7(mcg):12
• Folate B9(mcg):0
• Folate DFE(mcg):3.3
• Folic acid(mcg):286
• Choline(mg):133
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1700
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):93
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):237
• Galactose(g):596
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):7.5
• Total sugar alcohol(g):0.2

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.9
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.2
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):30
• Tyrosine(mg):1 cup (1 nlea serving)
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):