Cream Of Wheat 1 Minute Cook Time Dry
How many calories in 100g of Cream Of Wheat 1 Minute Cook Time Dry
Calories
359cal
Fats
1.47g
Total Sugars
0.51g
Protein
11.77g
- Carbohydrate(g):72.63
- Net carbs(g):-2.836
- Sugars(g):0.51
- Fiber(g):4.4
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):801
- Iron, Fe(g):151
- Potassium, K(mg):45
- Magnesium(mg):0
- Phosphorus(mg):1.347
- Selenium(mcg):0.092
- Fluoride(mcg):0
- Molybdenum(mcg):0
- Chlorine(mcg):0
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.31
- Vitamin C(mcg):0
- Vitamin B12(mcg):68.23
- Vitamin D(mcg):11.41
- Vitamin alphatocopherol(mg): 48
- Vitamin B6(mg):0
- Thiamin B1(mg):0
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):183
- Carotene alpha(mcg):48
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):115
- Vitamine E alpha tocopherol(mg):48
- Vitamin K2 – Menaquinone 4 (mg):355
Carbs & Sugars
- Sucrose(g):0.1
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):167
- Galactose(g):7
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.35
- Total sugar alcohol(g):0.211
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0.41
- Fatty acids:180
- Saturated fats(g):0.295
- Poly unsaturated fats(mg):162
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):455
- Threonine(mg):1564
- Isoleucine(mg):580
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):33
- Tyrosine(mg):3 tablespoon (1 serving)
- Valine(mg):13.7
- Arginine(mg):1 tbsp
- Histidine(mg):194
- Alanine(mg):1 cup
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):