Category: Grains and Pasta

How many calories in 100g of Wheat Flour White (Industrial) 13% Protein Bleached Unenriched Calories 362cal Fats 1.38g Total Sugars 1.1g Protein 13.07g   Carbohydrate(g):72.2 Net carbs(g):6.874 Sugars(g):1.1 Fiber(g):2.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):24 Iron, Fe(g):128 Potassium, K(mg):35 Magnesium(mg):0 Phosphorus(mg):0.624 Selenium(mcg):0.045 Fluoride(mcg):31 Molybdenum(mcg):0 Chlorine(mcg):31 Vitamins Vitamin A(mcg):0 RAE(mcg):0.05 Vitamin C(mcg):0 Vitamin B12(mcg):69.8 Vitamin D(mcg):12.82 … Read more

How many calories in 100g of Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched Calories 363cal Fats 1.45g Total Sugars 1.12g Protein 11.5g   Carbohydrate(g):73.81 Net carbs(g):5.818 Sugars(g):1.12 Fiber(g):2.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):20 Iron, Fe(g):138 Potassium, K(mg):30 Magnesium(mg):0 Phosphorus(mg):0.679 Selenium(mcg):0.032 Fluoride(mcg):170 Molybdenum(mcg):140 Chlorine(mcg):31 Vitamins Vitamin A(mcg):0 RAE(mcg):0.38 Vitamin C(mcg):0 Vitamin B12(mcg):71.41 Vitamin D(mcg):12.68 … Read more

How many calories in 100g of Rice White Long-Grain Regular Raw Unenriched Calories 365cal Fats 0.66g Total Sugars 0.12g Protein 7.13g   Carbohydrate(g):79.95 Net carbs(g):4.301 Sugars(g):0.12 Fiber(g):1.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):28 Iron, Fe(g):115 Potassium, K(mg):25 Magnesium(mg):0 Phosphorus(mg):1.088 Selenium(mcg):0.164 Fluoride(mcg):8 Molybdenum(mcg):0 Chlorine(mcg):8 Vitamins Vitamin A(mcg):0 RAE(mcg):0.11 Vitamin C(mcg):0 Vitamin B12(mcg):78.65 Vitamin D(mcg):11.62 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Rice Brown And Wild Cooked Fat Added In Cooking Calories 137cal Fats 3.18g Total Sugars 0.3g Protein 2.82g   Carbohydrate(g):24.32 Net carbs(g):2.165 Sugars(g):0.3 Fiber(g):1.6 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):3 Iron, Fe(g):85 Potassium, K(mg):37 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.121 Fluoride(mcg):11 Molybdenum(mcg):0 Chlorine(mcg):11 Vitamins Vitamin A(mcg):0 RAE(mcg):0.45 Vitamin C(mcg):0 Vitamin B12(mcg):22.72 Vitamin … Read more

How many calories in 100g of Rice White And Wild Cooked Ns As To Fat Added In Cooking Calories 112cal Fats 2.16g Total Sugars 0.13g Protein 2.17g   Carbohydrate(g):20.61 Net carbs(g):1.217 Sugars(g):0.13 Fiber(g):0.5 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):10 Iron, Fe(g):41 Potassium, K(mg):14 Magnesium(mg):20 Phosphorus(mg):0 Selenium(mcg):0.05 Fluoride(mcg):38 Molybdenum(mcg):34 Chlorine(mcg):4 Vitamins Vitamin A(mcg):0 RAE(mcg):0.28 Vitamin C(mcg):0 … Read more

How many calories in 100g of Wheat Hard White Calories 342cal Fats 1.71g Total Sugars 0.41g Protein 11.31g   Carbohydrate(g):75.9 Net carbs(g):6.7 Sugars(g):0.41 Fiber(g):12.2 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):32 Iron, Fe(g):432 Potassium, K(mg):93 Magnesium(mg):0 Phosphorus(mg):3.821 Selenium(mcg):0.368 Fluoride(mcg):38 Molybdenum(mcg):0 Chlorine(mcg):38 Vitamins Vitamin A(mcg):0 RAE(mcg):1.01 Vitamin C(mcg):0 Vitamin B12(mcg):63.7 Vitamin D(mcg):9.57 Vitamin alphatocopherol(mg): 35 Vitamin B6(mg):5 … Read more

How many calories in 100g of Wheat Durum Calories 339cal Fats 2.47g Total Sugars 0g Protein 13.68g   Carbohydrate(g):71.13 Net carbs(g):12.176 Sugars(g):0 Fiber(g):0 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):34 Iron, Fe(g):431 Potassium, K(mg):144 Magnesium(mg):0 Phosphorus(mg):3.012 Selenium(mcg):0.419 Fluoride(mcg):43 Molybdenum(mcg):0 Chlorine(mcg):43 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):71.13 Vitamin D(mcg):10.94 Vitamin alphatocopherol(mg): 48 Vitamin B6(mg):0 Thiamin … Read more