Category: Grains and Pasta

How many calories in 100g of Rice White Cooked Fat Not Added In Cooking Calories 129cal Fats 0.28g Total Sugars 0.05g Protein 2.67g   Carbohydrate(g):27.99 Net carbs(g):1.715 Sugars(g):0.05 Fiber(g):0.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):10 Iron, Fe(g):35 Potassium, K(mg):12 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.092 Fluoride(mcg):58 Molybdenum(mcg):55 Chlorine(mcg):3 Vitamins Vitamin A(mcg):0 RAE(mcg):0.04 Vitamin C(mcg):0 Vitamin B12(mcg):27.59 Vitamin D(mcg):68.01 … Read more

How many calories in 100g of Wheat Flour Whole-Grain Soft Wheat Calories 332cal Fats 1.95g Total Sugars 1.02g Protein 9.61g   Carbohydrate(g):74.48 Net carbs(g):4.84 Sugars(g):1.02 Fiber(g):13.1 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):33 Iron, Fe(g):394 Potassium, K(mg):117 Magnesium(mg):0 Phosphorus(mg):3.399 Selenium(mcg):0.191 Fluoride(mcg):28 Molybdenum(mcg):0 Chlorine(mcg):28 Vitamins Vitamin A(mcg):0 RAE(mcg):0.53 Vitamin C(mcg):0 Vitamin B12(mcg):61.38 Vitamin D(mcg):12.42 Vitamin alphatocopherol(mg): 0 … Read more

How many calories in 100g of Wheat Flour White Cake Enriched Calories 362cal Fats 0.86g Total Sugars 0.31g Protein 8.2g   Carbohydrate(g):78.03 Net carbs(g):4.345 Sugars(g):0.31 Fiber(g):1.7 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):14 Iron, Fe(g):105 Potassium, K(mg):16 Magnesium(mg):0 Phosphorus(mg):0.634 Selenium(mcg):0.033 Fluoride(mcg):186 Molybdenum(mcg):138 Chlorine(mcg):47 Vitamins Vitamin A(mcg):0 RAE(mcg):0.02 Vitamin C(mcg):0 Vitamin B12(mcg):76.33 Vitamin D(mcg):12.51 Vitamin alphatocopherol(mg): 22 … Read more

How many calories in 100g of Yellow Rice Cooked Ns As To Fat Added In Cooking Calories 88cal Fats 0.45g Total Sugars 0.45g Protein 1.8g   Carbohydrate(g):19.1 Net carbs(g):-2.624 Sugars(g):0.45 Fiber(g):0.5 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):12 Iron, Fe(g):195 Potassium, K(mg):30 Magnesium(mg):2 Phosphorus(mg):0 Selenium(mcg):0.141 Fluoride(mcg):25 Molybdenum(mcg):20 Chlorine(mcg):5 Vitamins Vitamin A(mcg):0 RAE(mcg):0.06 Vitamin C(mcg):0 Vitamin B12(mcg):18.6 … Read more

How many calories in 100g of Spaghetti Protein-Fortified Cooked Enriched (N X 6.25) Calories 164cal Fats 0.21g Total Sugars 0g Protein 8.86g   Carbohydrate(g):30.88 Net carbs(g):4.386 Sugars(g):0 Fiber(g):2 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):10 Iron, Fe(g):42 Potassium, K(mg):30 Magnesium(mg):0 Phosphorus(mg):0.417 Selenium(mcg):0.064 Fluoride(mcg):82 Molybdenum(mcg):71 Chlorine(mcg):11 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):28.88 Vitamin D(mcg):59.73 Vitamin … Read more

How many calories in 100g of Cornmeal Degermed Unenriched Yellow Calories 370cal Fats 1.75g Total Sugars 1.61g Protein 7.11g   Carbohydrate(g):79.45 Net carbs(g):3.27 Sugars(g):1.61 Fiber(g):3.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):3 Iron, Fe(g):142 Potassium, K(mg):32 Magnesium(mg):11 Phosphorus(mg):0.174 Selenium(mcg):0.182 Fluoride(mcg):30 Molybdenum(mcg):0 Chlorine(mcg):30 Vitamins Vitamin A(mcg):0 RAE(mcg):0.12 Vitamin C(mcg):0 Vitamin B12(mcg):75.55 Vitamin D(mcg):11.18 Vitamin alphatocopherol(mg): 20 Vitamin … Read more

How many calories in 100g of Buckwheat Groats Fat Added In Cooking Calories 112cal Fats 3.33g Total Sugars 0.86g Protein 3.22g   Carbohydrate(g):18.99 Net carbs(g):0.871 Sugars(g):0.86 Fiber(g):2.6 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):8 Iron, Fe(g):85 Potassium, K(mg):49 Magnesium(mg):38 Phosphorus(mg):0 Selenium(mcg):0.245 Fluoride(mcg):13 Molybdenum(mcg):0 Chlorine(mcg):13 Vitamins Vitamin A(mcg):0 RAE(mcg):1.05 Vitamin C(mcg):0 Vitamin B12(mcg):16.39 Vitamin D(mcg):73.61 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Rice White Cooked Fat Added In Cooking Ns As To Type Of Fat Calories 147cal Fats 2.73g Total Sugars 0.05g Protein 2.6g   Carbohydrate(g):27.2 Net carbs(g):1.665 Sugars(g):0.05 Fiber(g):0.4 Cholesterol(mg):2 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):10 Iron, Fe(g):34 Potassium, K(mg):12 Magnesium(mg):11 Phosphorus(mg):0 Selenium(mcg):0.111 Fluoride(mcg):56 Molybdenum(mcg):53 Chlorine(mcg):3 Vitamins Vitamin A(mcg):0 RAE(mcg):0.35 Vitamin … Read more

How many calories in 100g of Quinoa Uncooked Calories 368cal Fats 6.07g Total Sugars 0g Protein 14.12g   Carbohydrate(g):64.16 Net carbs(g):6.156 Sugars(g):0 Fiber(g):7 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):47 Iron, Fe(g):563 Potassium, K(mg):197 Magnesium(mg):1 Phosphorus(mg):2.033 Selenium(mcg):0.487 Fluoride(mcg):184 Molybdenum(mcg):0 Chlorine(mcg):184 Vitamins Vitamin A(mcg):0 RAE(mcg):2.44 Vitamin C(mcg):0 Vitamin B12(mcg):57.16 Vitamin D(mcg):13.28 Vitamin alphatocopherol(mg): 47 Vitamin B6(mg):8 Thiamin … Read more

How many calories in 100g of Pasta Cooked Unenriched With Added Salt Calories 157cal Fats 0.93g Total Sugars 0.56g Protein 5.8g   Carbohydrate(g):30.59 Net carbs(g):3.495 Sugars(g):0.56 Fiber(g):1.8 Cholesterol(mg):0 Water(g):0 Caffeine(mg):1 cup farfalle Alcohol(g):1 cup rotini Minerals Calcium(mg):7 Iron, Fe(g):44 Potassium, K(mg):18 Magnesium(mg):0 Phosphorus(mg):0.322 Selenium(mcg):0.049 Fluoride(mcg):7 Molybdenum(mcg):0 Chlorine(mcg):7 Vitamins Vitamin A(mcg):0 RAE(mcg):0.06 Vitamin C(mcg):0 Vitamin B12(mcg):28.79 … Read more