Home » Grains and Pasta » Quinoa Uncooked

Quinoa Uncooked

How many calories in 100g of Quinoa Uncooked

• Carbohydrate(g):64.16
• Net carbs(g):6.156
• Sugars(g):0
• Fiber(g):7
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):47
• Iron, Fe(g):563
• Potassium, K(mg):197
• Magnesium(mg):1
• Phosphorus(mg):2.033
• Selenium(mcg):0.487
• Fluoride(mcg):184
• Molybdenum(mcg):0
• Chlorine(mcg):184

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):2.44
• Vitamin C(mcg):0
• Vitamin B12(mcg):57.16
• Vitamin D(mcg):13.28
• Vitamin alphatocopherol(mg): 47
• Vitamin B6(mg):8
• Thiamin B1(mg):184
• Riboflavin B2(mg):70.2
• Niacin B3(mg):630.4
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):163
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):1.1
• Carotene beta(mcg):1613
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)47
• Vitamin D3(mcg):167
• Vitamine E alpha tocopherol(mg):47
• Vitamin K2 – Menaquinone 4 (mg):766

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):52.22
• Lactose(g):0
• Maltose(g):457
• Galactose(g):5
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):3.1
• Total sugar alcohol(g):0.59

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:309
• Saturated fats(g):0.706
• Poly unsaturated fats(mg):267
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):694
• Threonine(mg):773
• Isoleucine(mg):567
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):170
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):