Buckwheat Groats Fat Added In Cooking
How many calories in 100g of Buckwheat Groats Fat Added In Cooking
Calories
112cal
Fats
3.33g
Total Sugars
0.86g
Protein
3.22g
- Carbohydrate(g):18.99
- Net carbs(g):0.871
- Sugars(g):0.86
- Fiber(g):2.6
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):8
- Iron, Fe(g):85
- Potassium, K(mg):49
- Magnesium(mg):38
- Phosphorus(mg):0
- Selenium(mcg):0.245
- Fluoride(mcg):13
- Molybdenum(mcg):0
- Chlorine(mcg):13
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):1.05
- Vitamin C(mcg):0
- Vitamin B12(mcg):16.39
- Vitamin D(mcg):73.61
- Vitamin alphatocopherol(mg): 138
- Vitamin B6(mg):28
- Thiamin B1(mg):13
- Riboflavin B2(mg):19.6
- Niacin B3(mg):0
- Pantothenic acid B5(mg):35
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):57
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1065
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):138
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):67
- Galactose(g):173
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.58
- Total sugar alcohol(g):0.139
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.681
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):6.4
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):170
- Tyrosine(mg):1 cup
- Valine(mg):cooked
- Arginine(mg):85
- Histidine(mg):1 oz
- Alanine(mg):dry
- Aspartic acid(mg):yields
- Glutamic acid(mg):500
- Glycine(mg):1 cup
- Proline(mg):dry
- Serine(mg):yields
- Hydroxy proline(mg):0