Wheat Flour Whole-Grain Soft Wheat
How many calories in 100g of Wheat Flour Whole-Grain Soft Wheat
Calories
332cal
Fats
1.95g
Total Sugars
1.02g
Protein
9.61g
- Carbohydrate(g):74.48
- Net carbs(g):4.84
- Sugars(g):1.02
- Fiber(g):13.1
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):33
- Iron, Fe(g):394
- Potassium, K(mg):117
- Magnesium(mg):0
- Phosphorus(mg):3.399
- Selenium(mcg):0.191
- Fluoride(mcg):28
- Molybdenum(mcg):0
- Chlorine(mcg):28
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.53
- Vitamin C(mcg):0
- Vitamin B12(mcg):61.38
- Vitamin D(mcg):12.42
- Vitamin alphatocopherol(mg): 0
- Vitamin B6(mg):5
- Thiamin B1(mg):28
- Riboflavin B2(mg):31.2
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):220
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):283
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):0
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):323
- Galactose(g):3
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):2.96
- Total sugar alcohol(g):0.475
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.43
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.9
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):0
- Tyrosine(mg):
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):