Category: Grains and Pasta

How many calories in 100g of Corn Flour Whole-Grain White Calories 361cal Fats 3.86g Total Sugars 0.64g Protein 6.93g   Carbohydrate(g):76.85 Net carbs(g):4.276 Sugars(g):0.64 Fiber(g):7.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):7 Iron, Fe(g):315 Potassium, K(mg):93 Magnesium(mg):0 Phosphorus(mg):0.46 Selenium(mcg):0.37 Fluoride(mcg):25 Molybdenum(mcg):0 Chlorine(mcg):25 Vitamins Vitamin A(mcg):0 RAE(mcg):0.42 Vitamin C(mcg):0 Vitamin B12(mcg):69.55 Vitamin D(mcg):10.91 Vitamin alphatocopherol(mg): 53 Vitamin … Read more

How many calories in 100g of Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest Calories 152cal Fats 2.07g Total Sugars 0.3g Protein 3.23g   Carbohydrate(g):31.11 Net carbs(g):2.451 Sugars(g):0.3 Fiber(g):3.3 Cholesterol(mg):0 Water(g):0.006 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):7 Iron, Fe(g):63 Potassium, K(mg):41 Magnesium(mg):1 Phosphorus(mg):0.206 Selenium(mcg):0.05 Fluoride(mcg):8 Molybdenum(mcg):0 Chlorine(mcg):8 Vitamins Vitamin A(mcg):0 RAE(mcg):0.23 Vitamin C(mcg):0 Vitamin B12(mcg):27.81 … Read more

How many calories in 100g of Wheat Flour White All-Purpose Enriched Calcium-Fortified Calories 364cal Fats 0.98g Total Sugars 0g Protein 10.33g   Carbohydrate(g):76.31 Net carbs(g):2.945 Sugars(g):0 Fiber(g):2.7 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):252 Iron, Fe(g):107 Potassium, K(mg):22 Magnesium(mg):0 Phosphorus(mg):0.682 Selenium(mcg):0.044 Fluoride(mcg):183 Molybdenum(mcg):154 Chlorine(mcg):29 Vitamins Vitamin A(mcg):0 RAE(mcg):0.06 Vitamin C(mcg):0 Vitamin B12(mcg):73.61 Vitamin D(mcg):11.92 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Pasta Homemade Made Without Egg Cooked Calories 124cal Fats 0.98g Total Sugars 0g Protein 4.37g   Carbohydrate(g):25.12 Net carbs(g):2.774 Sugars(g):0 Fiber(g):0 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):6 Iron, Fe(g):19 Potassium, K(mg):14 Magnesium(mg):0 Phosphorus(mg):0.193 Selenium(mcg):0.028 Fluoride(mcg):43 Molybdenum(mcg):26 Chlorine(mcg):17 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):25.12 Vitamin D(mcg):68.86 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Rice White Cooked Glutinous Calories 96cal Fats 0.19g Total Sugars 0.05g Protein 2.01g   Carbohydrate(g):20.97 Net carbs(g):0.912 Sugars(g):0.05 Fiber(g):1 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):2 Iron, Fe(g):10 Potassium, K(mg):5 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.026 Fluoride(mcg):1 Molybdenum(mcg):0 Chlorine(mcg):1 Vitamins Vitamin A(mcg):0 RAE(mcg):0.04 Vitamin C(mcg):0 Vitamin B12(mcg):19.97 Vitamin D(mcg):76.19 Vitamin alphatocopherol(mg): 3 Vitamin … Read more

How many calories in 100g of Pasta Gluten-Free Rice Flour And Rice Bran Extract Cooked De Boles Calories 200cal Fats 1.7g Total Sugars 0g Protein 4.21g   Carbohydrate(g):40.75 Net carbs(g):4.146 Sugars(g):0 Fiber(g):1.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):21 Iron, Fe(g):55 Potassium, K(mg):52 Magnesium(mg):0 Phosphorus(mg):1.94 Selenium(mcg):0 Fluoride(mcg):0 Molybdenum(mcg):0 Chlorine(mcg):0 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin … Read more

How many calories in 100g of Rye Flour Medium Calories 349cal Fats 1.52g Total Sugars 1.1g Protein 10.88g   Carbohydrate(g):75.43 Net carbs(g):3.796 Sugars(g):1.1 Fiber(g):11.8 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):24 Iron, Fe(g):374 Potassium, K(mg):63 Magnesium(mg):0 Phosphorus(mg):2.412 Selenium(mcg):0.268 Fluoride(mcg):34 Molybdenum(mcg):0 Chlorine(mcg):34 Vitamins Vitamin A(mcg):0 RAE(mcg):1.43 Vitamin C(mcg):0 Vitamin B12(mcg):63.63 Vitamin D(mcg):10.97 Vitamin alphatocopherol(mg): 98 Vitamin B6(mg):0 … Read more

How many calories in 100g of Rice Brown And Wild Cooked Ns As To Fat Added In Cooking Calories 113cal Fats 2.72g Total Sugars 0.25g Protein 2.26g   Carbohydrate(g):19.8 Net carbs(g):1.713 Sugars(g):0.25 Fiber(g):1 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):6 Iron, Fe(g):69 Potassium, K(mg):34 Magnesium(mg):20 Phosphorus(mg):0 Selenium(mcg):0.115 Fluoride(mcg):6 Molybdenum(mcg):0 Chlorine(mcg):6 Vitamins Vitamin A(mcg):0 RAE(mcg):0.38 Vitamin C(mcg):0 … Read more

How many calories in 100g of Rice White Short-Grain Enriched Cooked Calories 130cal Fats 0.19g Total Sugars 0g Protein 2.36g   Carbohydrate(g):28.73 Net carbs(g):1.605 Sugars(g):0 Fiber(g):0 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):1 Iron, Fe(g):26 Potassium, K(mg):8 Magnesium(mg):0 Phosphorus(mg):0.357 Selenium(mcg):0.059 Fluoride(mcg):59 Molybdenum(mcg):57 Chlorine(mcg):2 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):28.73 Vitamin D(mcg):68.53 Vitamin alphatocopherol(mg): 9 … Read more

How many calories in 100g of Spinach Egg Noodles (Cooked) Calories 132cal Fats 1.57g Total Sugars 0.71g Protein 5.04g   Carbohydrate(g):24.25 Net carbs(g):2.92 Sugars(g):0.71 Fiber(g):2.3 Cholesterol(mg):33 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):19 Iron, Fe(g):37 Potassium, K(mg):24 Magnesium(mg):10 Phosphorus(mg):0.317 Selenium(mcg):0.114 Fluoride(mcg):64 Molybdenum(mcg):43 Chlorine(mcg):21 Vitamins Vitamin A(mcg):0 RAE(mcg):0.55 Vitamin C(mcg):0 Vitamin B12(mcg):21.95 Vitamin D(mcg):68.52 Vitamin alphatocopherol(mg): 48 Vitamin … Read more