Abalone Cooked Ns As To Cooking Method
How many calories in 100g of Abalone Cooked Ns As To Cooking Method
Calories
157cal
Fats
4.49g
Total Sugars
0.03g
Protein
20.4g
- Carbohydrate(g):7.26
- Net carbs(g):10.085
- Sugars(g):0.03
- Fiber(g):0
- Cholesterol(mg):101
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):37
- Iron, Fe(g):300
- Potassium, K(mg):57
- Magnesium(mg):2
- Phosphorus(mg):0
- Selenium(mcg):0.171
- Fluoride(mcg):6
- Molybdenum(mcg):0
- Chlorine(mcg):6
Vitamins
- Vitamin A(mcg):2.8
- RAE(mcg):5.19
- Vitamin C(mcg):0
- Vitamin B12(mcg):7.26
- Vitamin D(mcg):65.18
- Vitamin alphatocopherol(mg): 114
- Vitamin B6(mg):0
- Thiamin B1(mg):6
- Riboflavin B2(mg):77.6
- Niacin B3(mg):0
- Pantothenic acid B5(mg):2
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1628
- Carotene alpha(mcg):0
- Lycopene(mcg):58
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):114
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):227
- Galactose(g):665
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.98
- Total sugar alcohol(g):0.234
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.668
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):31.7
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):28
- Tyrosine(mg):1 oz
- Valine(mg):boneless
- Arginine(mg):cooked
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0