Asparagus Cooked From Fresh Ns As To Fat Added In Cooking

How many calories in 100g of Asparagus Cooked From Fresh Ns As To Fat Added In Cooking

Calories

38cal

Fats

2.06g

Total Sugars

1.26g

Protein

2.34g

 
  • Carbohydrate(g):3.99
  • Net carbs(g):-2.159
  • Sugars(g):1.26
  • Fiber(g):1.9
  • Cholesterol(mg):3
  • Water(g):0
  • Caffeine(mg):1 cup
  • Alcohol(g):1 extra large spear (8-3/4 to 10 long)

Minerals

  • Calcium(mg):23
  • Iron, Fe(g):218
  • Potassium, K(mg):14
  • Magnesium(mg):67
  • Phosphorus(mg):0
  • Selenium(mcg):0.115
  • Fluoride(mcg):144
  • Molybdenum(mcg):0
  • Chlorine(mcg):144

Vitamins

  • Vitamin A(mcg):7.5
  • RAE(mcg):1.7
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):2.09
  • Vitamin D(mcg):90.4
  • Vitamin alphatocopherol(mg): 61
  • Vitamin B6(mg):594
  • Thiamin B1(mg):144
  • Riboflavin B2(mg):25.7
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):18
  • Biotin B7(mcg):0
  • Folate B9(mcg):29
  • Folate DFE(mcg):0
  • Folic acid(mcg):747
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):518
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):61
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):53
  • Galactose(g):239
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):0.58
  • Total sugar alcohol(g):0.16

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):0.954
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):50.2
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):3
  • Tyrosine(mg):1 piece
  • Valine(mg):3
  • Arginine(mg):1 spear tip (2 long or less)
  • Histidine(mg):12
  • Alanine(mg):1 small spear (5 long or less)
  • Aspartic acid(mg):16
  • Glutamic acid(mg):1 medium spear (5-1/4 to 7 long)
  • Glycine(mg):20
  • Proline(mg):1 large spear (7-1/4 to 8-1/2 long)
  • Serine(mg):23
  • Hydroxy proline(mg):1 extra large spear (8-3/4 to 10 long)