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Asparagus Cooked Ns As To Form Made With Butter

How many calories in 100g of Asparagus Cooked Ns As To Form Made With Butter

• Carbohydrate(g):1.86
• Net carbs(g):-0.834
• Sugars(g):0.31
• Fiber(g):1.6
• Cholesterol(mg):5
• Water(g):0
• Caffeine(mg):1 cup
• Alcohol(g):1 extra large spear (8-3/4 to 10 long)

Minerals

• Calcium(mg):18
• Iron, Fe(g):167
• Potassium, K(mg):10
• Magnesium(mg):56
• Phosphorus(mg):0
• Selenium(mcg):0.019
• Fluoride(mcg):131
• Molybdenum(mcg):0
• Chlorine(mcg):131

Vitamins

• Vitamin A(mcg):23.6
• RAE(mcg):1.22
• Vitamin C(mcg):0
• Vitamin B12(mcg):0.26
• Vitamin D(mcg):91.6
• Vitamin alphatocopherol(mg): 18
• Vitamin B6(mg):472
• Thiamin B1(mg):131
• Riboflavin B2(mg):20.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):17
• Biotin B7(mcg):0
• Folate B9(mcg):23
• Folate DFE(mcg):0
• Folic acid(mcg):599
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):548
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):18
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):48
• Galactose(g):228
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.4
• Total sugar alcohol(g):0.102

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):1.401
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):77.7
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):3
• Tyrosine(mg):1 piece
• Valine(mg):3
• Arginine(mg):1 spear tip (2 long or less)
• Histidine(mg):12
• Alanine(mg):1 small spear (5 long or less)
• Aspartic acid(mg):16
• Glutamic acid(mg):1 medium spear (5-1/4 to 7 long)
• Glycine(mg):20
• Proline(mg):1 large spear (7-1/4 to 8-1/2 long)
• Serine(mg):23
• Hydroxy proline(mg):1 extra large spear (8-3/4 to 10 long)