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Baked Potatoes (With Skin)

How many calories in 100g of Baked Potatoes (With Skin)

• Carbohydrate(g):21.15
• Net carbs(g):-8.405
• Sugars(g):1.18
• Fiber(g):2.2
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):15
• Iron, Fe(g):535
• Potassium, K(mg):28
• Magnesium(mg):1
• Phosphorus(mg):0.219
• Selenium(mcg):0.311
• Fluoride(mcg):28
• Molybdenum(mcg):0
• Chlorine(mcg):28

Vitamins

• Vitamin A(mcg):9.6
• RAE(mcg):0.04
• Vitamin C(mcg):0
• Vitamin B12(mcg):18.95
• Vitamin D(mcg):74.89
• Vitamin alphatocopherol(mg): 13
• Vitamin B6(mg):6
• Thiamin B1(mg):28
• Riboflavin B2(mg):14.8
• Niacin B3(mg):0.2
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):30
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):3
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):25
• Vitamine E alpha tocopherol(mg):13
• Vitamin K2 – Menaquinone 4 (mg):130

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):17.27
• Lactose(g):0
• Maltose(g):70
• Galactose(g):10
• Soluble fiber(g):0.34
• Insoluble fiber(g):0
• Starch(g):0.36
• Total sugar alcohol(g):0.118

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.4
• Fatty acids:38
• Saturated fats(g):0.034
• Poly unsaturated fats(mg):58
• Trans fatty acids(g):0.44

Amino acids

• Betaine(mg):2
• Tryptophan(mg):69
• Threonine(mg):76
• Isoleucine(mg):91
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):148
• Tyrosine(mg):1 nlea serving
• Valine(mg):299
• Arginine(mg):1 potato large
• Histidine(mg):173
• Alanine(mg):1 potato medium
• Aspartic acid(mg):138
• Glutamic acid(mg):1 potato small
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):