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Beans Kidney Red Mature Seeds Raw

How many calories in 100g of Beans Kidney Red Mature Seeds Raw

• Carbohydrate(g):61.29
• Net carbs(g):-7.322
• Sugars(g):2.1
• Fiber(g):15.2
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):83
• Iron, Fe(g):1359
• Potassium, K(mg):138
• Magnesium(mg):0
• Phosphorus(mg):1.111
• Selenium(mcg):0.397
• Fluoride(mcg):394
• Molybdenum(mcg):0
• Chlorine(mcg):394

Vitamins

• Vitamin A(mcg):4.5
• RAE(mcg):0.21
• Vitamin C(mcg):0
• Vitamin B12(mcg):46.09
• Vitamin D(mcg):11.75
• Vitamin alphatocopherol(mg): 358
• Vitamin B6(mg):0
• Thiamin B1(mg):394
• Riboflavin B2(mg):65.9
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):82
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):267
• Vitamine E alpha tocopherol(mg):358
• Vitamin K2 – Menaquinone 4 (mg):1547

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):406
• Galactose(g):12
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):2.79
• Total sugar alcohol(g):0.699

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:339
• Saturated fats(g):0.154
• Poly unsaturated fats(mg):634
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):5.6
• Tryptophan(mg):880
• Threonine(mg):955
• Isoleucine(mg):1226
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):184
• Tyrosine(mg):1 cup
• Valine(mg):12.2
• Arginine(mg):1 tbsp
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):