Category: Beans and Lentils

How many calories in 100g of Beans Yellow Mature Seeds Cooked Boiled Without Salt Calories 144cal Fats 1.08g Total Sugars 0.34g Protein 9.16g   Carbohydrate(g):25.28 Net carbs(g):1.65 Sugars(g):0.34 Fiber(g):10.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):62 Iron, Fe(g):325 Potassium, K(mg):74 Magnesium(mg):0 Phosphorus(mg):0.455 Selenium(mcg):0.129 Fluoride(mcg):81 Molybdenum(mcg):0 Chlorine(mcg):81 Vitamins Vitamin A(mcg):1.8 RAE(mcg):0.94 Vitamin C(mcg):0 Vitamin B12(mcg):14.88 Vitamin D(mcg):62.98 … Read more

How many calories in 100g of Chickpeas Canned Drained Low Sodium Fat Added In Cooking Calories 199cal Fats 10.06g Total Sugars 4.01g Protein 7.62g   Carbohydrate(g):20.9 Net carbs(g):1.81 Sugars(g):4.01 Fiber(g):6.8 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):drained Minerals Calcium(mg):54 Iron, Fe(g):223 Potassium, K(mg):42 Magnesium(mg):2 Phosphorus(mg):0 Selenium(mcg):0.696 Fluoride(mcg):37 Molybdenum(mcg):0 Chlorine(mcg):37 Vitamins Vitamin A(mcg):0.1 RAE(mcg):1.12 Vitamin C(mcg):0 Vitamin B12(mcg):14.1 Vitamin … Read more

How many calories in 100g of Cowpeas Catjang Mature Seeds Raw Calories 343cal Fats 2.07g Total Sugars 0g Protein 23.85g   Carbohydrate(g):59.64 Net carbs(g):-10.983 Sugars(g):0 Fiber(g):10.7 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):85 Iron, Fe(g):1375 Potassium, K(mg):333 Magnesium(mg):2 Phosphorus(mg):1.544 Selenium(mcg):0.361 Fluoride(mcg):639 Molybdenum(mcg):0 Chlorine(mcg):639 Vitamins Vitamin A(mcg):1.5 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):48.94 Vitamin D(mcg):11.05 Vitamin alphatocopherol(mg): 326 … Read more

How many calories in 100g of Soybeans Dry Cooked Fat Not Added In Cooking Calories 171cal Fats 8.92g Total Sugars 2.98g Protein 18.1g   Carbohydrate(g):8.31 Net carbs(g):3.506 Sugars(g):2.98 Fiber(g):6 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):102 Iron, Fe(g):512 Potassium, K(mg):86 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.233 Fluoride(mcg):54 Molybdenum(mcg):0 Chlorine(mcg):54 Vitamins Vitamin A(mcg):1.7 RAE(mcg):0.35 Vitamin C(mcg):0 Vitamin B12(mcg):2.31 Vitamin D(mcg):62.19 … Read more

How many calories in 100g of Hummus (Commercial) Calories 237cal Fats 17.82g Total Sugars 0.62g Protein 7.78g   Carbohydrate(g):15 Net carbs(g):1.343 Sugars(g):0.62 Fiber(g):5.5 Cholesterol(mg):0 Water(g):0.019 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):47 Iron, Fe(g):312 Potassium, K(mg):75 Magnesium(mg):1 Phosphorus(mg):1.155 Selenium(mcg):0.146 Fluoride(mcg):48 Molybdenum(mcg):0 Chlorine(mcg):48 Vitamins Vitamin A(mcg):0 RAE(mcg):1.54 Vitamin C(mcg):0 Vitamin B12(mcg):9.5 Vitamin D(mcg):57.4 Vitamin alphatocopherol(mg): 711 Vitamin B6(mg):12 Thiamin … Read more

How many calories in 100g of Peanut Butter (Chunk Style) Calories 589cal Fats 49.94g Total Sugars 8.41g Protein 24.06g   Carbohydrate(g):21.57 Net carbs(g):3.08 Sugars(g):8.41 Fiber(g):8 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):45 Iron, Fe(g):745 Potassium, K(mg):160 Magnesium(mg):0 Phosphorus(mg):1.8 Selenium(mcg):0.418 Fluoride(mcg):92 Molybdenum(mcg):0 Chlorine(mcg):92 Vitamins Vitamin A(mcg):0 RAE(mcg):6.3 Vitamin C(mcg):0 Vitamin B12(mcg):13.57 Vitamin D(mcg):1.14 Vitamin alphatocopherol(mg): 78 Vitamin … Read more

How many calories in 100g of Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings Calories 189cal Fats 7.1g Total Sugars 0.32g Protein 8.65g   Carbohydrate(g):23.48 Net carbs(g):1.604 Sugars(g):0.32 Fiber(g):9.7 Cholesterol(mg):6 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):58 Iron, Fe(g):303 Potassium, K(mg):69 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.122 Fluoride(mcg):75 Molybdenum(mcg):0 Chlorine(mcg):75 Vitamins Vitamin A(mcg):1.7 RAE(mcg):0.92 … Read more

How many calories in 100g of Tofu Dried-Frozen (Koyadofu) Calories 477cal Fats 30.34g Total Sugars 0g Protein 52.47g   Carbohydrate(g):10.03 Net carbs(g):36.876 Sugars(g):0 Fiber(g):7.2 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):364 Iron, Fe(g):20 Potassium, K(mg):59 Magnesium(mg):26 Phosphorus(mg):3.689 Selenium(mcg):0.286 Fluoride(mcg):92 Molybdenum(mcg):0 Chlorine(mcg):92 Vitamins Vitamin A(mcg):0.7 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):2.83 Vitamin D(mcg):5.78 Vitamin alphatocopherol(mg): 2024 Vitamin B6(mg):0 … Read more

How many calories in 100g of Vanilla Soy Milk Calories 54cal Fats 1.75g Total Sugars 3.99g Protein 3.27g   Carbohydrate(g):6.28 Net carbs(g):0.054 Sugars(g):3.99 Fiber(g):0.6 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):25 Iron, Fe(g):118 Potassium, K(mg):25 Magnesium(mg):0 Phosphorus(mg):0.223 Selenium(mcg):0.077 Fluoride(mcg):18 Molybdenum(mcg):0 Chlorine(mcg):18 Vitamins Vitamin A(mcg):0 RAE(mcg):0.11 Vitamin C(mcg):0 Vitamin B12(mcg):5.68 Vitamin D(mcg):88.05 Vitamin alphatocopherol(mg): 75 Vitamin B6(mg):2 … Read more

How many calories in 100g of Refried Beans With Meat Calories 116cal Fats 2.17g Total Sugars 0.71g Protein 7.28g   Carbohydrate(g):17.38 Net carbs(g):-1.136 Sugars(g):0.71 Fiber(g):5.2 Cholesterol(mg):5 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):34 Iron, Fe(g):358 Potassium, K(mg):38 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.166 Fluoride(mcg):67 Molybdenum(mcg):0 Chlorine(mcg):67 Vitamins Vitamin A(mcg):3.7 RAE(mcg):0.4 Vitamin C(mcg):0 Vitamin B12(mcg):12.18 Vitamin D(mcg):71.21 Vitamin alphatocopherol(mg): 151 Vitamin … Read more