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Cowpeas Catjang Mature Seeds Raw

How many calories in 100g of Cowpeas Catjang Mature Seeds Raw

• Carbohydrate(g):59.64
• Net carbs(g):-10.983
• Sugars(g):0
• Fiber(g):10.7
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):85
• Iron, Fe(g):1375
• Potassium, K(mg):333
• Magnesium(mg):2
• Phosphorus(mg):1.544
• Selenium(mcg):0.361
• Fluoride(mcg):639
• Molybdenum(mcg):0
• Chlorine(mcg):639

Vitamins

• Vitamin A(mcg):1.5
• RAE(mcg):0
• Vitamin C(mcg):0
• Vitamin B12(mcg):48.94
• Vitamin D(mcg):11.05
• Vitamin alphatocopherol(mg): 326
• Vitamin B6(mg):0
• Thiamin B1(mg):639
• Riboflavin B2(mg):0
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):173
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):294
• Vitamine E alpha tocopherol(mg):326
• Vitamin K2 – Menaquinone 4 (mg):1614

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):438
• Galactose(g):58
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):6.11
• Total sugar alcohol(g):1.059

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:340
• Saturated fats(g):0.542
• Poly unsaturated fats(mg):771
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):985
• Threonine(mg):1072
• Isoleucine(mg):1194
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):167
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):