Category: Beans and Lentils

How many calories in 100g of Stewed Red Beans With Pig’s Feet Puerto Rican Style Calories 142cal Fats 8.26g Total Sugars 1.14g Protein 9.28g   Carbohydrate(g):7.78 Net carbs(g):2.201 Sugars(g):1.14 Fiber(g):1.7 Cholesterol(mg):33 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):17 Iron, Fe(g):193 Potassium, K(mg):16 Magnesium(mg):70 Phosphorus(mg):0 Selenium(mcg):0.07 Fluoride(mcg):22 Molybdenum(mcg):0 Chlorine(mcg):22 Vitamins Vitamin A(mcg):4.6 RAE(mcg):0.69 Vitamin C(mcg):0 Vitamin B12(mcg):6.08 Vitamin … Read more

How many calories in 100g of Pinto Calico Or Red Mexican Beans Canned Drained Low Sodium Fat Added In Cooking Calories 189cal Fats 7.9g Total Sugars 1.58g Protein 7.13g   Carbohydrate(g):23.52 Net carbs(g):-2.536 Sugars(g):1.58 Fiber(g):7.1 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):73 Iron, Fe(g):428 Potassium, K(mg):51 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.189 Fluoride(mcg):34 Molybdenum(mcg):0 Chlorine(mcg):34 Vitamins Vitamin A(mcg):1 RAE(mcg):1.68 … Read more

How many calories in 100g of White Beans Dry Cooked Ns As To Fat Added In Cooking Calories 191cal Fats 7.36g Total Sugars 0.31g Protein 8.99g   Carbohydrate(g):23.2 Net carbs(g):-5.302 Sugars(g):0.31 Fiber(g):5.8 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):83 Iron, Fe(g):519 Potassium, K(mg):58 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.086 Fluoride(mcg):75 Molybdenum(mcg):0 Chlorine(mcg):75 Vitamins Vitamin A(mcg):0 RAE(mcg):1.69 Vitamin C(mcg):0 Vitamin … Read more

How many calories in 100g of Canned Red Kidney Beans Calories 81cal Fats 0.36g Total Sugars 1.85g Protein 5.22g   Carbohydrate(g):14.83 Net carbs(g):-0.172 Sugars(g):1.85 Fiber(g):4.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):29 Iron, Fe(g):260 Potassium, K(mg):30 Magnesium(mg):0 Phosphorus(mg):0.291 Selenium(mcg):0.08 Fluoride(mcg):23 Molybdenum(mcg):0 Chlorine(mcg):23 Vitamins Vitamin A(mcg):0.8 RAE(mcg):0.02 Vitamin C(mcg):0 Vitamin B12(mcg):10.53 Vitamin D(mcg):77.96 Vitamin alphatocopherol(mg): 40 Vitamin … Read more

How many calories in 100g of White Beans Dry Cooked Fat Not Added In Cooking Calories 138cal Fats 0.35g Total Sugars 0.34g Protein 9.68g   Carbohydrate(g):24.95 Net carbs(g):-5.714 Sugars(g):0.34 Fiber(g):6.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):90 Iron, Fe(g):558 Potassium, K(mg):63 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.092 Fluoride(mcg):81 Molybdenum(mcg):0 Chlorine(mcg):81 Vitamins Vitamin A(mcg):0 RAE(mcg):0.94 Vitamin C(mcg):0 Vitamin B12(mcg):18.65 Vitamin … Read more

How many calories in 100g of Stewed Pink Beans With Pig’s Feet Puerto Rican Style Calories 143cal Fats 8.28g Total Sugars 1.14g Protein 9.18g   Carbohydrate(g):7.9 Net carbs(g):2.084 Sugars(g):1.14 Fiber(g):1.7 Cholesterol(mg):33 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):19 Iron, Fe(g):189 Potassium, K(mg):18 Magnesium(mg):70 Phosphorus(mg):0 Selenium(mcg):0.073 Fluoride(mcg):25 Molybdenum(mcg):0 Chlorine(mcg):25 Vitamins Vitamin A(mcg):4.7 RAE(mcg):0.69 Vitamin C(mcg):0 Vitamin B12(mcg):6.2 Vitamin … Read more

How many calories in 100g of Beans Kidney Red Mature Seeds Raw Calories 337cal Fats 1.06g Total Sugars 2.1g Protein 22.53g   Carbohydrate(g):61.29 Net carbs(g):-7.322 Sugars(g):2.1 Fiber(g):15.2 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):83 Iron, Fe(g):1359 Potassium, K(mg):138 Magnesium(mg):0 Phosphorus(mg):1.111 Selenium(mcg):0.397 Fluoride(mcg):394 Molybdenum(mcg):0 Chlorine(mcg):394 Vitamins Vitamin A(mcg):4.5 RAE(mcg):0.21 Vitamin C(mcg):0 Vitamin B12(mcg):46.09 Vitamin D(mcg):11.75 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Cooked Small White Beans Calories 142cal Fats 0.64g Total Sugars 0g Protein 8.97g   Carbohydrate(g):25.81 Net carbs(g):-1.858 Sugars(g):0 Fiber(g):10.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):73 Iron, Fe(g):463 Potassium, K(mg):68 Magnesium(mg):0 Phosphorus(mg):0.51 Selenium(mcg):0.127 Fluoride(mcg):137 Molybdenum(mcg):0 Chlorine(mcg):137 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):15.41 Vitamin D(mcg):63.24 Vitamin alphatocopherol(mg): 126 Vitamin … Read more

How many calories in 100g of Silk Blueberry Soy Yogurt Calories 88cal Fats 1.18g Total Sugars 12.35g Protein 2.35g   Carbohydrate(g):17.06 Net carbs(g):0 Sugars(g):12.35 Fiber(g):0.6 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):176 Iron, Fe(g):0 Potassium, K(mg):0 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0 Fluoride(mcg):0 Molybdenum(mcg):0 Chlorine(mcg):0 Vitamins Vitamin A(mcg):17.6 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):16.46 Vitamin D(mcg):78.18 Vitamin alphatocopherol(mg): 0 Vitamin … Read more

How many calories in 100g of Green Or Yellow Split Peas Dry Cooked Made With Margarine Calories 146cal Fats 4.41g Total Sugars 2.69g Protein 7.75g   Carbohydrate(g):19.63 Net carbs(g):-0.983 Sugars(g):2.69 Fiber(g):7.7 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):15 Iron, Fe(g):338 Potassium, K(mg):34 Magnesium(mg):55 Phosphorus(mg):0 Selenium(mcg):0.299 Fluoride(mcg):60 Molybdenum(mcg):0 Chlorine(mcg):60 Vitamins Vitamin A(mcg):0.4 RAE(mcg):1.46 Vitamin C(mcg):0 Vitamin B12(mcg):11.93 … Read more