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Stewed Red Beans With Pig’s Feet Puerto Rican Style

How many calories in 100g of Stewed Red Beans With Pig’s Feet Puerto Rican Style

• Carbohydrate(g):7.78
• Net carbs(g):2.201
• Sugars(g):1.14
• Fiber(g):1.7
• Cholesterol(mg):33
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):17
• Iron, Fe(g):193
• Potassium, K(mg):16
• Magnesium(mg):70
• Phosphorus(mg):0
• Selenium(mcg):0.07
• Fluoride(mcg):22
• Molybdenum(mcg):0
• Chlorine(mcg):22

Vitamins

• Vitamin A(mcg):4.6
• RAE(mcg):0.69
• Vitamin C(mcg):0
• Vitamin B12(mcg):6.08
• Vitamin D(mcg):73.61
• Vitamin alphatocopherol(mg): 124
• Vitamin B6(mg):522
• Thiamin B1(mg):22
• Riboflavin B2(mg):32.3
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):636
• Folate B9(mcg):714
• Folate DFE(mcg):0
• Folic acid(mcg):253
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):4309
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):124
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):64
• Galactose(g):310
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.67
• Total sugar alcohol(g):0.104

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):1.949
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):4.2
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):202
• Tyrosine(mg):1 cup
• Valine(mg):with bone (yield after bone removed)
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0