Cooked Small White Beans
How many calories in 100g of Cooked Small White Beans
Calories
142cal
Fats
0.64g
Total Sugars
0g
Protein
8.97g
- Carbohydrate(g):25.81
- Net carbs(g):-1.858
- Sugars(g):0
- Fiber(g):10.4
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):73
- Iron, Fe(g):463
- Potassium, K(mg):68
- Magnesium(mg):0
- Phosphorus(mg):0.51
- Selenium(mcg):0.127
- Fluoride(mcg):137
- Molybdenum(mcg):0
- Chlorine(mcg):137
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):15.41
- Vitamin D(mcg):63.24
- Vitamin alphatocopherol(mg): 126
- Vitamin B6(mg):0
- Thiamin B1(mg):137
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):56
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):106
- Vitamine E alpha tocopherol(mg):126
- Vitamin K2 – Menaquinone 4 (mg):616
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):169
- Galactose(g):2
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.09
- Total sugar alcohol(g):0.149
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:135
- Saturated fats(g):0.166
- Poly unsaturated fats(mg):253
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):350
- Threonine(mg):380
- Isoleucine(mg):488
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):179
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):