White Beans Dry Cooked Ns As To Fat Added In Cooking
How many calories in 100g of White Beans Dry Cooked Ns As To Fat Added In Cooking
Calories
191cal
Fats
7.36g
Total Sugars
0.31g
Protein
8.99g
- Carbohydrate(g):23.2
- Net carbs(g):-5.302
- Sugars(g):0.31
- Fiber(g):5.8
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):83
- Iron, Fe(g):519
- Potassium, K(mg):58
- Magnesium(mg):0
- Phosphorus(mg):0
- Selenium(mcg):0.086
- Fluoride(mcg):75
- Molybdenum(mcg):0
- Chlorine(mcg):75
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):1.69
- Vitamin C(mcg):0
- Vitamin B12(mcg):17.4
- Vitamin D(mcg):58.32
- Vitamin alphatocopherol(mg): 421
- Vitamin B6(mg):0
- Thiamin B1(mg):75
- Riboflavin B2(mg):32.5
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2976
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):421
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):104
- Galactose(g):206
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.28
- Total sugar alcohol(g):0.265
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.047
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):11.5
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):180
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):70
- Glutamic acid(mg):1 oz dry
- Glycine(mg):yield after cooking
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0