Chickpeas Canned Drained Low Sodium Fat Added In Cooking

How many calories in 100g of Chickpeas Canned Drained Low Sodium Fat Added In Cooking

Calories

199cal

Fats

10.06g

Total Sugars

4.01g

Protein

7.62g

 
  • Carbohydrate(g):20.9
  • Net carbs(g):1.81
  • Sugars(g):4.01
  • Fiber(g):6.8
  • Cholesterol(mg):0
  • Water(g):0
  • Caffeine(mg):0
  • Alcohol(g):drained

Minerals

  • Calcium(mg):54
  • Iron, Fe(g):223
  • Potassium, K(mg):42
  • Magnesium(mg):2
  • Phosphorus(mg):0
  • Selenium(mcg):0.696
  • Fluoride(mcg):37
  • Molybdenum(mcg):0
  • Chlorine(mcg):37

Vitamins

  • Vitamin A(mcg):0.1
  • RAE(mcg):1.12
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):14.1
  • Vitamin D(mcg):59.73
  • Vitamin alphatocopherol(mg): 408
  • Vitamin B6(mg):14
  • Thiamin B1(mg):37
  • Riboflavin B2(mg):35.8
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):3635
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):408
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):124
  • Galactose(g):205
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.07
  • Total sugar alcohol(g):0.237

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):1.278
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):11.7
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):180
  • Tyrosine(mg):1 cup
  • Valine(mg):15
  • Arginine(mg):10 peas
  • Histidine(mg):320
  • Alanine(mg):1 16 oz can
  • Aspartic acid(mg):drained
  • Glutamic acid(mg):yields
  • Glycine(mg):20
  • Proline(mg):1 oz
  • Serine(mg):canned
  • Hydroxy proline(mg):drained