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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised

How many calories in 100g of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised

• Carbohydrate(g):0
• Net carbs(g):15.645
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):119
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):18
• Iron, Fe(g):243
• Potassium, K(mg):20
• Magnesium(mg):0
• Phosphorus(mg):0.01
• Selenium(mcg):0.296
• Fluoride(mcg):9
• Molybdenum(mcg):0
• Chlorine(mcg):9

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.52
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):51.56
• Vitamin alphatocopherol(mg): 20
• Vitamin B6(mg):0
• Thiamin B1(mg):9
• Riboflavin B2(mg):114.5
• Niacin B3(mg):15
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0.3
• Folic acid(mcg):0
• Choline(mg):12
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):7969
• Carotene alpha(mcg):0
• Lycopene(mcg):3
• Vitamin D2(mcg)1
• Vitamin D3(mcg):202
• Vitamine E alpha tocopherol(mg):20
• Vitamin K2 – Menaquinone 4 (mg):2591

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):184
• Galactose(g):50
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):7.09
• Total sugar alcohol(g):0.093

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:798
• Saturated fats(g):7.337
• Poly unsaturated fats(mg):977
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.8
• Tryptophan(mg):1867
• Threonine(mg):1462
• Isoleucine(mg):1208
• Leucine(mg):316
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):85
• Tyrosine(mg):3 oz
• Valine(mg):257
• Arginine(mg):1 piece
• Histidine(mg):cooked
• Alanine(mg):excluding refuse (yield from 1 lb raw meat with refuse)
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):