Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised
How many calories in 100g of Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised
Calories
189cal
Fats
7.04g
Total Sugars
0g
Protein
29.34g
- Carbohydrate(g):0
- Net carbs(g):16.259
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):94
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):8
- Iron, Fe(g):287
- Potassium, K(mg):22
- Magnesium(mg):0
- Phosphorus(mg):0
- Selenium(mcg):0.261
- Fluoride(mcg):9
- Molybdenum(mcg):0
- Chlorine(mcg):9
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.13
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):60.02
- Vitamin alphatocopherol(mg): 26
- Vitamin B6(mg):0
- Thiamin B1(mg):9
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):3450
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):317
- Vitamine E alpha tocopherol(mg):26
- Vitamin K2 – Menaquinone 4 (mg):2759
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):233
- Galactose(g):60
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):7.87
- Total sugar alcohol(g):0.148
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:834
- Saturated fats(g):2.271
- Poly unsaturated fats(mg):1078
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1398
- Threonine(mg):1243
- Isoleucine(mg):1180
- Leucine(mg):136
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):453.6
- Arginine(mg):1 lb
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):