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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised

How many calories in 100g of Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised

• Carbohydrate(g):0
• Net carbs(g):14.554
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):108
• Water(g):0.798
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):14
• Iron, Fe(g):308
• Potassium, K(mg):23
• Magnesium(mg):2
• Phosphorus(mg):0.016
• Selenium(mcg):0.33
• Fluoride(mcg):7
• Molybdenum(mcg):0
• Chlorine(mcg):7

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.07
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):58.71
• Vitamin alphatocopherol(mg): 31
• Vitamin B6(mg):0
• Thiamin B1(mg):7
• Riboflavin B2(mg):106.6
• Niacin B3(mg):15.1
• Pantothenic acid B5(mg):2
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0.1
• Folic acid(mcg):0
• Choline(mg):4
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):7700
• Carotene alpha(mcg):31
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):330
• Vitamine E alpha tocopherol(mg):31
• Vitamin K2 – Menaquinone 4 (mg):2590

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):209
• Galactose(g):75
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):12.28
• Total sugar alcohol(g):0.111

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:840
• Saturated fats(g):3.54
• Poly unsaturated fats(mg):1021
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.6
• Tryptophan(mg):1282
• Threonine(mg):1185
• Isoleucine(mg):1131
• Leucine(mg):145
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):85
• Tyrosine(mg):3 oz
• Valine(mg):315
• Arginine(mg):1 piece
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):