Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

How many calories in 100g of Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

Calories

176cal

Fats

6.94g

Total Sugars

0g

Protein

26.66g

 
  • Carbohydrate(g):0
  • Net carbs(g):13.014
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):77
  • Water(g):0.242
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):5
  • Iron, Fe(g):401
  • Potassium, K(mg):28
  • Magnesium(mg):0
  • Phosphorus(mg):0.019
  • Selenium(mcg):0.593
  • Fluoride(mcg):11
  • Molybdenum(mcg):0
  • Chlorine(mcg):11

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.18
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):64.65
  • Vitamin alphatocopherol(mg): 13
  • Vitamin B6(mg):0
  • Thiamin B1(mg):11
  • Riboflavin B2(mg):104
  • Niacin B3(mg):13
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):1.9
  • Carotene beta(mcg):2373
  • Carotene alpha(mcg):13
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):171
  • Vitamine E alpha tocopherol(mg):13
  • Vitamin K2 – Menaquinone 4 (mg):2203

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):249
  • Galactose(g):62
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):7.58
  • Total sugar alcohol(g):0.073

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:679
  • Saturated fats(g):2.235
  • Poly unsaturated fats(mg):831
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0.4
  • Tryptophan(mg):1587
  • Threonine(mg):1243
  • Isoleucine(mg):1027
  • Leucine(mg):280
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):179
  • Tyrosine(mg):1 steak
  • Valine(mg):85
  • Arginine(mg):1 serving (3 oz)
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):