Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
How many calories in 100g of Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
Calories
176cal
Fats
6.94g
Total Sugars
0g
Protein
26.66g
- Carbohydrate(g):0
- Net carbs(g):13.014
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):77
- Water(g):0.242
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):5
- Iron, Fe(g):401
- Potassium, K(mg):28
- Magnesium(mg):0
- Phosphorus(mg):0.019
- Selenium(mcg):0.593
- Fluoride(mcg):11
- Molybdenum(mcg):0
- Chlorine(mcg):11
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.18
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):64.65
- Vitamin alphatocopherol(mg): 13
- Vitamin B6(mg):0
- Thiamin B1(mg):11
- Riboflavin B2(mg):104
- Niacin B3(mg):13
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):1.9
- Carotene beta(mcg):2373
- Carotene alpha(mcg):13
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):171
- Vitamine E alpha tocopherol(mg):13
- Vitamin K2 – Menaquinone 4 (mg):2203
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):249
- Galactose(g):62
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):7.58
- Total sugar alcohol(g):0.073
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:679
- Saturated fats(g):2.235
- Poly unsaturated fats(mg):831
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.4
- Tryptophan(mg):1587
- Threonine(mg):1243
- Isoleucine(mg):1027
- Leucine(mg):280
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):179
- Tyrosine(mg):1 steak
- Valine(mg):85
- Arginine(mg):1 serving (3 oz)
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):