Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked

How many calories in 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked

Calories

259cal

Fats

16.59g

Total Sugars

0g

Protein

26.11g

 
  • Carbohydrate(g):0
  • Net carbs(g):13.041
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):87
  • Water(g):0.592
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):13
  • Iron, Fe(g):271
  • Potassium, K(mg):20
  • Magnesium(mg):3
  • Phosphorus(mg):0.028
  • Selenium(mcg):0.478
  • Fluoride(mcg):7
  • Molybdenum(mcg):0
  • Chlorine(mcg):7

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.31
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):56.97
  • Vitamin alphatocopherol(mg): 32
  • Vitamin B6(mg):0
  • Thiamin B1(mg):7
  • Riboflavin B2(mg):83.3
  • Niacin B3(mg):12.5
  • Pantothenic acid B5(mg):3
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0.2
  • Folic acid(mcg):0
  • Choline(mg):6
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):7407
  • Carotene alpha(mcg):16
  • Lycopene(mcg):3
  • Vitamin D2(mcg)1
  • Vitamin D3(mcg):222
  • Vitamine E alpha tocopherol(mg):32
  • Vitamin K2 – Menaquinone 4 (mg):2342

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):180
  • Galactose(g):50
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):5.1
  • Total sugar alcohol(g):0.075

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:695
  • Saturated fats(g):6.782
  • Poly unsaturated fats(mg):895
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):1.4
  • Tryptophan(mg):1475
  • Threonine(mg):1223
  • Isoleucine(mg):1055
  • Leucine(mg):236
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):85
  • Tyrosine(mg):3 oz
  • Valine(mg):0
  • Arginine(mg):
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):