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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

How many calories in 100g of Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

• Carbohydrate(g):0
• Net carbs(g):10.048
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):69
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):28
• Iron, Fe(g):340
• Potassium, K(mg):23
• Magnesium(mg):0
• Phosphorus(mg):0.014
• Selenium(mcg):0.596
• Fluoride(mcg):13
• Molybdenum(mcg):0
• Chlorine(mcg):13

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.31
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):68.72
• Vitamin alphatocopherol(mg): 14
• Vitamin B6(mg):0
• Thiamin B1(mg):13
• Riboflavin B2(mg):90.7
• Niacin B3(mg):13.3
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0.1
• Folic acid(mcg):0
• Choline(mg):3
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):2477
• Carotene alpha(mcg):0
• Lycopene(mcg):2
• Vitamin D2(mcg)1
• Vitamin D3(mcg):143
• Vitamine E alpha tocopherol(mg):14
• Vitamin K2 – Menaquinone 4 (mg):1835

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):204
• Galactose(g):57
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):4.12
• Total sugar alcohol(g):0.072

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:565
• Saturated fats(g):2.612
• Poly unsaturated fats(mg):692
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.2
• Tryptophan(mg):1322
• Threonine(mg):1035
• Isoleucine(mg):855
• Leucine(mg):228
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):28.4
• Tyrosine(mg):1 oz
• Valine(mg):202
• Arginine(mg):1 steak
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):