Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Raw
How many calories in 100g of Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Calories
198cal
Fats
13.44g
Total Sugars
0g
Protein
19.14g
- Carbohydrate(g):0.23
- Net carbs(g):8.923
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):69
- Water(g):0.706
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):6
- Iron, Fe(g):260
- Potassium, K(mg):21
- Magnesium(mg):3
- Phosphorus(mg):0.175
- Selenium(mcg):0.417
- Fluoride(mcg):3
- Molybdenum(mcg):0
- Chlorine(mcg):3
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.12
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.23
- Vitamin D(mcg):66.22
- Vitamin alphatocopherol(mg): 41
- Vitamin B6(mg):0
- Thiamin B1(mg):3
- Riboflavin B2(mg):59.5
- Niacin B3(mg):12.4
- Pantothenic acid B5(mg):3
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0.2
- Folic acid(mcg):0
- Choline(mg):6
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):5659
- Carotene alpha(mcg):22
- Lycopene(mcg):4
- Vitamin D2(mcg)1
- Vitamin D3(mcg):250
- Vitamine E alpha tocopherol(mg):41
- Vitamin K2 – Menaquinone 4 (mg):2208
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):153
- Galactose(g):65
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):5.36
- Total sugar alcohol(g):0.175
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:605
- Saturated fats(g):5.349
- Poly unsaturated fats(mg):854
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.5
- Tryptophan(mg):979
- Threonine(mg):970
- Isoleucine(mg):931
- Leucine(mg):97
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):264
- Arginine(mg):1 steak
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):