Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled
How many calories in 100g of Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled
Calories
249cal
Fats
14.74g
Total Sugars
0g
Protein
27.27g
- Carbohydrate(g):0
- Net carbs(g):13.167
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):89
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):20
- Iron, Fe(g):340
- Potassium, K(mg):23
- Magnesium(mg):0
- Phosphorus(mg):0.01
- Selenium(mcg):0.571
- Fluoride(mcg):8
- Molybdenum(mcg):0
- Chlorine(mcg):8
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.45
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):57.52
- Vitamin alphatocopherol(mg): 93
- Vitamin B6(mg):0
- Thiamin B1(mg):8
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0.2
- Folic acid(mcg):0
- Choline(mg):7
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):6034
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):179
- Vitamine E alpha tocopherol(mg):93
- Vitamin K2 – Menaquinone 4 (mg):2304
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):212
- Galactose(g):56
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):4.93
- Total sugar alcohol(g):0.082
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:710
- Saturated fats(g):5.72
- Poly unsaturated fats(mg):869
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.6
- Tryptophan(mg):1660
- Threonine(mg):1300
- Isoleucine(mg):1074
- Leucine(mg):286
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):233
- Arginine(mg):1 steak (yield from 233 g raw meat)
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):