Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled

How many calories in 100g of Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled

Calories

249cal

Fats

14.74g

Total Sugars

0g

Protein

27.27g

 
  • Carbohydrate(g):0
  • Net carbs(g):13.167
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):89
  • Water(g):0
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):20
  • Iron, Fe(g):340
  • Potassium, K(mg):23
  • Magnesium(mg):0
  • Phosphorus(mg):0.01
  • Selenium(mcg):0.571
  • Fluoride(mcg):8
  • Molybdenum(mcg):0
  • Chlorine(mcg):8

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.45
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):57.52
  • Vitamin alphatocopherol(mg): 93
  • Vitamin B6(mg):0
  • Thiamin B1(mg):8
  • Riboflavin B2(mg):0
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0.2
  • Folic acid(mcg):0
  • Choline(mg):7
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):6034
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):179
  • Vitamine E alpha tocopherol(mg):93
  • Vitamin K2 – Menaquinone 4 (mg):2304

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):212
  • Galactose(g):56
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):4.93
  • Total sugar alcohol(g):0.082

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:710
  • Saturated fats(g):5.72
  • Poly unsaturated fats(mg):869
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):1.6
  • Tryptophan(mg):1660
  • Threonine(mg):1300
  • Isoleucine(mg):1074
  • Leucine(mg):286
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):85
  • Tyrosine(mg):3 oz
  • Valine(mg):233
  • Arginine(mg):1 steak (yield from 233 g raw meat)
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):