Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce
How many calories in 100g of Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce
Calories
143cal
Fats
7.84g
Total Sugars
1.51g
Protein
10.76g
- Carbohydrate(g):7.79
- Net carbs(g):4.009
- Sugars(g):1.51
- Fiber(g):0.8
- Cholesterol(mg):27
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):17
- Iron, Fe(g):182
- Potassium, K(mg):16
- Magnesium(mg):13
- Phosphorus(mg):0
- Selenium(mcg):0.217
- Fluoride(mcg):20
- Molybdenum(mcg):8
- Chlorine(mcg):12
Vitamins
- Vitamin A(mcg):11.6
- RAE(mcg):0.82
- Vitamin C(mcg):0
- Vitamin B12(mcg):6.99
- Vitamin D(mcg):72.54
- Vitamin alphatocopherol(mg): 6
- Vitamin B6(mg):154
- Thiamin B1(mg):26
- Riboflavin B2(mg):41.4
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):3
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):135
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):3254
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):6
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):87
- Galactose(g):212
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.81
- Total sugar alcohol(g):0.084
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.758
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):17.8
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):217
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0