Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted
How many calories in 100g of Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted
Calories
212cal
Fats
10.85g
Total Sugars
0g
Protein
26.77g
- Carbohydrate(g):0
- Net carbs(g):14.222
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):84
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):7
- Iron, Fe(g):219
- Potassium, K(mg):18
- Magnesium(mg):0
- Phosphorus(mg):0.01
- Selenium(mcg):0.352
- Fluoride(mcg):8
- Molybdenum(mcg):0
- Chlorine(mcg):8
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.4
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):62.1
- Vitamin alphatocopherol(mg): 105
- Vitamin B6(mg):0
- Thiamin B1(mg):8
- Riboflavin B2(mg):102
- Niacin B3(mg):13.4
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):4625
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):180
- Vitamine E alpha tocopherol(mg):105
- Vitamin K2 – Menaquinone 4 (mg):2309
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):170
- Galactose(g):35
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):4.56
- Total sugar alcohol(g):0.069
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:711
- Saturated fats(g):4.116
- Poly unsaturated fats(mg):871
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.4
- Tryptophan(mg):1664
- Threonine(mg):1302
- Isoleucine(mg):1076
- Leucine(mg):287
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):338
- Arginine(mg):1 piece
- Histidine(mg):cooked
- Alanine(mg):excluding refuse (yield from 1 lb raw meat with refuse)
- Aspartic acid(mg):636
- Glutamic acid(mg):1 roast (yield from 1 raw roast weighing 786g)
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):