Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised

How many calories in 100g of Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised

Calories

247cal

Fats

11.87g

Total Sugars

0g

Protein

32.76g

 
  • Carbohydrate(g):0
  • Net carbs(g):17.332
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):100
  • Water(g):0
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):8
  • Iron, Fe(g):266
  • Potassium, K(mg):21
  • Magnesium(mg):0
  • Phosphorus(mg):0.011
  • Selenium(mcg):0.43
  • Fluoride(mcg):10
  • Molybdenum(mcg):0
  • Chlorine(mcg):10

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.48
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):54.97
  • Vitamin alphatocopherol(mg): 20
  • Vitamin B6(mg):0
  • Thiamin B1(mg):10
  • Riboflavin B2(mg):124.8
  • Niacin B3(mg):16.4
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0.2
  • Folic acid(mcg):0
  • Choline(mg):8
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):5064
  • Carotene alpha(mcg):0
  • Lycopene(mcg):3
  • Vitamin D2(mcg)1
  • Vitamin D3(mcg):215
  • Vitamine E alpha tocopherol(mg):20
  • Vitamin K2 – Menaquinone 4 (mg):2769

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):204
  • Galactose(g):43
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):5.49
  • Total sugar alcohol(g):0.078

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:853
  • Saturated fats(g):4.506
  • Poly unsaturated fats(mg):1044
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):1.7
  • Tryptophan(mg):1995
  • Threonine(mg):1562
  • Isoleucine(mg):1290
  • Leucine(mg):344
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):85
  • Tyrosine(mg):3 oz
  • Valine(mg):281
  • Arginine(mg):1 piece
  • Histidine(mg):cooked
  • Alanine(mg):excluding refuse (yield from 1 lb raw meat with refuse)
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):