Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
How many calories in 100g of Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
Calories
119cal
Fats
2.62g
Total Sugars
0g
Protein
22.31g
- Carbohydrate(g):0
- Net carbs(g):10.411
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):58
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):22
- Iron, Fe(g):364
- Potassium, K(mg):25
- Magnesium(mg):0
- Phosphorus(mg):0.014
- Selenium(mcg):0.655
- Fluoride(mcg):13
- Molybdenum(mcg):0
- Chlorine(mcg):13
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.28
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):73.97
- Vitamin alphatocopherol(mg): 6
- Vitamin B6(mg):0
- Thiamin B1(mg):13
- Riboflavin B2(mg):93.2
- Niacin B3(mg):13.7
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1105
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):147
- Vitamine E alpha tocopherol(mg):6
- Vitamin K2 – Menaquinone 4 (mg):1886
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):219
- Galactose(g):62
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):4.46
- Total sugar alcohol(g):0.104
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:581
- Saturated fats(g):0.898
- Poly unsaturated fats(mg):711
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.1
- Tryptophan(mg):1359
- Threonine(mg):1064
- Isoleucine(mg):879
- Leucine(mg):234
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):28.4
- Tyrosine(mg):1 oz
- Valine(mg):453.6
- Arginine(mg):1 lb
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):