Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled
How many calories in 100g of Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled
Calories
172cal
Fats
5.22g
Total Sugars
0g
Protein
29.25g
- Carbohydrate(g):0
- Net carbs(g):14.078
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):78
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):5
- Iron, Fe(g):423
- Potassium, K(mg):28
- Magnesium(mg):0
- Phosphorus(mg):0.016
- Selenium(mcg):0.41
- Fluoride(mcg):10
- Molybdenum(mcg):0
- Chlorine(mcg):10
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):62.44
- Vitamin alphatocopherol(mg): 20
- Vitamin B6(mg):0
- Thiamin B1(mg):10
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2220
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):328
- Vitamine E alpha tocopherol(mg):20
- Vitamin K2 – Menaquinone 4 (mg):2434
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):256
- Galactose(g):64
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):4.66
- Total sugar alcohol(g):0.107
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:749
- Saturated fats(g):1.83
- Poly unsaturated fats(mg):983
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1596
- Threonine(mg):1292
- Isoleucine(mg):1119
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):282
- Arginine(mg):1 piece
- Histidine(mg):cooked
- Alanine(mg):excluding refuse (yield from 1 lb raw meat with refuse)
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):