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Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

How many calories in 100g of Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

• Carbohydrate(g):0
• Net carbs(g):13.98
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):75
• Water(g):0.154
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):5
• Iron, Fe(g):368
• Potassium, K(mg):26
• Magnesium(mg):0
• Phosphorus(mg):0.032
• Selenium(mcg):0.66
• Fluoride(mcg):8
• Molybdenum(mcg):0
• Chlorine(mcg):8

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.1
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):65.76
• Vitamin alphatocopherol(mg): 7
• Vitamin B6(mg):0
• Thiamin B1(mg):8
• Riboflavin B2(mg):91.6
• Niacin B3(mg):11.8
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):2
• Carotene beta(mcg):2006
• Carotene alpha(mcg):7
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):184
• Vitamine E alpha tocopherol(mg):7
• Vitamin K2 – Menaquinone 4 (mg):2367

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):237
• Galactose(g):60
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):5.68
• Total sugar alcohol(g):0.127

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:729
• Saturated fats(g):1.716
• Poly unsaturated fats(mg):893
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):1706
• Threonine(mg):1335
• Isoleucine(mg):1103
• Leucine(mg):294
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):85
• Tyrosine(mg):1 serving (3 oz)
• Valine(mg):253
• Arginine(mg):1 steak
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):