Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
How many calories in 100g of Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried
Calories
228cal
Fats
8.33g
Total Sugars
0g
Protein
33.93g
- Carbohydrate(g):2.03
- Net carbs(g):15.997
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):102
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):6
- Iron, Fe(g):484
- Potassium, K(mg):35
- Magnesium(mg):0
- Phosphorus(mg):0.02
- Selenium(mcg):0.582
- Fluoride(mcg):14
- Molybdenum(mcg):0
- Chlorine(mcg):14
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.17
- Vitamin C(mcg):0
- Vitamin B12(mcg):2.03
- Vitamin D(mcg):54.18
- Vitamin alphatocopherol(mg): 19
- Vitamin B6(mg):0
- Thiamin B1(mg):14
- Riboflavin B2(mg):129.2
- Niacin B3(mg):17
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0.1
- Folic acid(mcg):0
- Choline(mg):5
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):3031
- Carotene alpha(mcg):0
- Lycopene(mcg):3
- Vitamin D2(mcg)1
- Vitamin D3(mcg):223
- Vitamine E alpha tocopherol(mg):19
- Vitamin K2 – Menaquinone 4 (mg):2868
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):286
- Galactose(g):65
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):4.58
- Total sugar alcohol(g):0.129
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:884
- Saturated fats(g):2.399
- Poly unsaturated fats(mg):1081
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.7
- Tryptophan(mg):2066
- Threonine(mg):1618
- Isoleucine(mg):1337
- Leucine(mg):356
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):283
- Arginine(mg):1 piece cooked
- Histidine(mg):excluding refuse (yield from 1 lb raw meat with refuse)
- Alanine(mg):0
- Aspartic acid(mg):
- Glutamic acid(mg):0
- Glycine(mg):
- Proline(mg):0
- Serine(mg):
- Hydroxy proline(mg):0