Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled

How many calories in 100g of Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled

Calories

224cal

Fats

10.27g

Total Sugars

0g

Protein

30.7g

 
  • Carbohydrate(g):0
  • Net carbs(g):16.112
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):92
  • Water(g):0
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):7
  • Iron, Fe(g):248
  • Potassium, K(mg):20
  • Magnesium(mg):0
  • Phosphorus(mg):0.011
  • Selenium(mcg):0.403
  • Fluoride(mcg):10
  • Molybdenum(mcg):0
  • Chlorine(mcg):10

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.44
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):58.46
  • Vitamin alphatocopherol(mg): 99
  • Vitamin B6(mg):0
  • Thiamin B1(mg):10
  • Riboflavin B2(mg):116.9
  • Niacin B3(mg):15.4
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):4379
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):201
  • Vitamine E alpha tocopherol(mg):99
  • Vitamin K2 – Menaquinone 4 (mg):2580

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):187
  • Galactose(g):40
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):5.09
  • Total sugar alcohol(g):0.067

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:795
  • Saturated fats(g):3.898
  • Poly unsaturated fats(mg):973
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):1.6
  • Tryptophan(mg):1859
  • Threonine(mg):1455
  • Isoleucine(mg):1203
  • Leucine(mg):321
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):85
  • Tyrosine(mg):3 oz
  • Valine(mg):347
  • Arginine(mg):1 steak (yield from raw steak weighing 492 g)
  • Histidine(mg):326
  • Alanine(mg):1 piece
  • Aspartic acid(mg):cooked
  • Glutamic acid(mg):excluding refuse (yield from 1 lb raw meat with refuse)
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):