Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
How many calories in 100g of Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
Calories
145cal
Fats
5.41g
Total Sugars
0g
Protein
22.61g
- Carbohydrate(g):0
- Net carbs(g):12.33
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):57
- Water(g):0.278
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):19
- Iron, Fe(g):266
- Potassium, K(mg):11
- Magnesium(mg):4
- Phosphorus(mg):0.003
- Selenium(mcg):0.751
- Fluoride(mcg):4
- Molybdenum(mcg):0
- Chlorine(mcg):4
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.13
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):71.46
- Vitamin alphatocopherol(mg): 20
- Vitamin B6(mg):0
- Thiamin B1(mg):4
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):4
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):2
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2150
- Carotene alpha(mcg):8
- Lycopene(mcg):2
- Vitamin D2(mcg)1
- Vitamin D3(mcg):297
- Vitamine E alpha tocopherol(mg):20
- Vitamin K2 – Menaquinone 4 (mg):2624
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):200
- Galactose(g):43
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):3.52
- Total sugar alcohol(g):0.075
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:719
- Saturated fats(g):2.051
- Poly unsaturated fats(mg):1016
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.2
- Tryptophan(mg):1164
- Threonine(mg):1152
- Isoleucine(mg):1107
- Leucine(mg):115
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):526
- Arginine(mg):1 steak
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):