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Beef Shortribs Barbecued With Sauce Lean Only Eaten

How many calories in 100g of Beef Shortribs Barbecued With Sauce Lean Only Eaten

• Carbohydrate(g):12.74
• Net carbs(g):10.588
• Sugars(g):10.39
• Fiber(g):0.3
• Cholesterol(mg):68
• Water(g):0
• Caffeine(mg):8
• Alcohol(g):with bone

Minerals

• Calcium(mg):18
• Iron, Fe(g):301
• Potassium, K(mg):20
• Magnesium(mg):3
• Phosphorus(mg):0
• Selenium(mcg):0.226
• Fluoride(mcg):6
• Molybdenum(mcg):0
• Chlorine(mcg):6

Vitamins

• Vitamin A(mcg):0.2
• RAE(mcg):0.35
• Vitamin C(mcg):0
• Vitamin B12(mcg):12.44
• Vitamin D(mcg):49.5
• Vitamin alphatocopherol(mg): 14
• Vitamin B6(mg):39
• Thiamin B1(mg):6
• Riboflavin B2(mg):87.5
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):1351
• Folate DFE(mcg):0
• Folic acid(mcg):26
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):5844
• Carotene alpha(mcg):0
• Lycopene(mcg):2
• Vitamin D2(mcg)1
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):14
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):178
• Galactose(g):363
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):5.74
• Total sugar alcohol(g):0.101

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):5.658
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.9
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):22
• Tyrosine(mg):1 small rib (yield after cooking
• Valine(mg):bone and fat removed)
• Arginine(mg):51
• Histidine(mg):1 medium rib (yield after cooking
• Alanine(mg):bone and fat removed)
• Aspartic acid(mg):70
• Glutamic acid(mg):1 large rib (yield after cooking
• Glycine(mg):bone and fat removed)
• Proline(mg):12
• Serine(mg):1 oz
• Hydroxy proline(mg):with bone