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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

How many calories in 100g of Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

• Carbohydrate(g):0
• Net carbs(g):10.103
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):65
• Water(g):0.191
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):12
• Iron, Fe(g):399
• Potassium, K(mg):25
• Magnesium(mg):2
• Phosphorus(mg):0.013
• Selenium(mcg):0.583
• Fluoride(mcg):3
• Molybdenum(mcg):0
• Chlorine(mcg):3

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.18
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):73.17
• Vitamin alphatocopherol(mg): 2
• Vitamin B6(mg):0
• Thiamin B1(mg):3
• Riboflavin B2(mg):73.5
• Niacin B3(mg):14.3
• Pantothenic acid B5(mg):2
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):1
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):2086
• Carotene alpha(mcg):1
• Lycopene(mcg):1
• Vitamin D2(mcg)0
• Vitamin D3(mcg):248
• Vitamine E alpha tocopherol(mg):2
• Vitamin K2 – Menaquinone 4 (mg):1947

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):236
• Galactose(g):73
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):6.86
• Total sugar alcohol(g):0.074

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:631
• Saturated fats(g):1.653
• Poly unsaturated fats(mg):767
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.5
• Tryptophan(mg):964
• Threonine(mg):891
• Isoleucine(mg):850
• Leucine(mg):109
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):85
• Tyrosine(mg):3 oz
• Valine(mg):1027
• Arginine(mg):1 steak
• Histidine(mg):1316
• Alanine(mg):1 roast
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):