Home » Meats » Beef Steak Ns As To Cooking Method Lean And Fat Eaten

Beef Steak Ns As To Cooking Method Lean And Fat Eaten

How many calories in 100g of Beef Steak Ns As To Cooking Method Lean And Fat Eaten

• Carbohydrate(g):0
• Net carbs(g):13.357
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):87
• Water(g):0
• Caffeine(mg):22
• Alcohol(g):boneless

Minerals

• Calcium(mg):17
• Iron, Fe(g):341
• Potassium, K(mg):21
• Magnesium(mg):3
• Phosphorus(mg):0
• Selenium(mcg):0.617
• Fluoride(mcg):7
• Molybdenum(mcg):0
• Chlorine(mcg):7

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.33
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):58.14
• Vitamin alphatocopherol(mg): 8
• Vitamin B6(mg):0
• Thiamin B1(mg):7
• Riboflavin B2(mg):86.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):3
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):6005
• Carotene alpha(mcg):0
• Lycopene(mcg):1
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):8
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):218
• Galactose(g):383
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):5.21
• Total sugar alcohol(g):0.08

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):5.576
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.5
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):23
• Tyrosine(mg):1 oz
• Valine(mg):with bone
• Arginine(mg):cooked (yield after bone removed)
• Histidine(mg):17
• Alanine(mg):1 oz
• Aspartic acid(mg):with bone
• Glutamic acid(mg):raw (yield after cooking
• Glycine(mg):bone removed)
• Proline(mg):28
• Serine(mg):1 oz
• Hydroxy proline(mg):boneless