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Beef Steak With Onions Puerto Rican Style

How many calories in 100g of Beef Steak With Onions Puerto Rican Style

• Carbohydrate(g):3.94
• Net carbs(g):9.076
• Sugars(g):1.55
• Fiber(g):0.7
• Cholesterol(mg):62
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):16
• Iron, Fe(g):353
• Potassium, K(mg):23
• Magnesium(mg):0
• Phosphorus(mg):0
• Selenium(mcg):0.335
• Fluoride(mcg):12
• Molybdenum(mcg):0
• Chlorine(mcg):12

Vitamins

• Vitamin A(mcg):2.4
• RAE(mcg):1.9
• Vitamin C(mcg):0
• Vitamin B12(mcg):3.24
• Vitamin D(mcg):46.42
• Vitamin alphatocopherol(mg): 15
• Vitamin B6(mg):1
• Thiamin B1(mg):12
• Riboflavin B2(mg):79.4
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):3
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):8411
• Carotene alpha(mcg):0
• Lycopene(mcg):2
• Vitamin D2(mcg)1
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):15
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):191
• Galactose(g):1002
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):3.3
• Total sugar alcohol(g):0.097

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):6.173
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):2.4
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):179
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0