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Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy

How many calories in 100g of Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy

• Carbohydrate(g):8.6
• Net carbs(g):-0.021
• Sugars(g):1.23
• Fiber(g):1.4
• Cholesterol(mg):15
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):15
• Iron, Fe(g):246
• Potassium, K(mg):16
• Magnesium(mg):75
• Phosphorus(mg):0
• Selenium(mcg):0.161
• Fluoride(mcg):13
• Molybdenum(mcg):2
• Chlorine(mcg):11

Vitamins

• Vitamin A(mcg):5.6
• RAE(mcg):0.27
• Vitamin C(mcg):0
• Vitamin B12(mcg):7.2
• Vitamin D(mcg):81.94
• Vitamin alphatocopherol(mg): 2
• Vitamin B6(mg):753
• Thiamin B1(mg):14
• Riboflavin B2(mg):25.8
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):300
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):127
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):868
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):2
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):74
• Galactose(g):202
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.42
• Total sugar alcohol(g):0.073

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.575
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):6
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):252
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0