Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
How many calories in 100g of Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
Calories
153cal
Fats
6.52g
Total Sugars
0g
Protein
22.12g
- Carbohydrate(g):0
- Net carbs(g):10.222
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):65
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):24
- Iron, Fe(g):347
- Potassium, K(mg):23
- Magnesium(mg):0
- Phosphorus(mg):0.013
- Selenium(mcg):0.619
- Fluoride(mcg):13
- Molybdenum(mcg):0
- Chlorine(mcg):13
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.32
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):70.62
- Vitamin alphatocopherol(mg): 15
- Vitamin B6(mg):0
- Thiamin B1(mg):13
- Riboflavin B2(mg):92.4
- Niacin B3(mg):13.6
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2624
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):145
- Vitamine E alpha tocopherol(mg):15
- Vitamin K2 – Menaquinone 4 (mg):1869
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):206
- Galactose(g):56
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):4.01
- Total sugar alcohol(g):0.074
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:576
- Saturated fats(g):2.412
- Poly unsaturated fats(mg):705
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.3
- Tryptophan(mg):1347
- Threonine(mg):1054
- Isoleucine(mg):871
- Leucine(mg):232
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):28.4
- Tyrosine(mg):1 oz
- Valine(mg):453.6
- Arginine(mg):1 lb
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):