Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled

How many calories in 100g of Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled

Calories

187cal

Fats

6.72g

Total Sugars

0g

Protein

29.51g

 
  • Carbohydrate(g):0
  • Net carbs(g):14.343
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):81
  • Water(g):0
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):17
  • Iron, Fe(g):369
  • Potassium, K(mg):25
  • Magnesium(mg):0
  • Phosphorus(mg):0.011
  • Selenium(mcg):0.548
  • Fluoride(mcg):9
  • Molybdenum(mcg):0
  • Chlorine(mcg):9

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.39
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):63.27
  • Vitamin alphatocopherol(mg): 19
  • Vitamin B6(mg):0
  • Thiamin B1(mg):9
  • Riboflavin B2(mg):112.4
  • Niacin B3(mg):14.8
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0.1
  • Folic acid(mcg):0
  • Choline(mg):4
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):2684
  • Carotene alpha(mcg):0
  • Lycopene(mcg):3
  • Vitamin D2(mcg)1
  • Vitamin D3(mcg):194
  • Vitamine E alpha tocopherol(mg):19
  • Vitamin K2 – Menaquinone 4 (mg):2494

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):231
  • Galactose(g):61
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):5.58
  • Total sugar alcohol(g):0.094

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:768
  • Saturated fats(g):2.56
  • Poly unsaturated fats(mg):940
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):1.4
  • Tryptophan(mg):1797
  • Threonine(mg):1407
  • Isoleucine(mg):1162
  • Leucine(mg):310
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):28.4
  • Tyrosine(mg):1 oz
  • Valine(mg):453.6
  • Arginine(mg):1 lb
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):