Beef Variety Meats And By-Products Liver Cooked Braised

How many calories in 100g of Beef Variety Meats And By-Products Liver Cooked Braised

Calories

191cal

Fats

5.26g

Total Sugars

0g

Protein

29.08g

 
  • Carbohydrate(g):5.13
  • Net carbs(g):24.581
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):396
  • Water(g):0.365
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):6
  • Iron, Fe(g):352
  • Potassium, K(mg):21
  • Magnesium(mg):9442
  • Phosphorus(mg):0.356
  • Selenium(mcg):1.017
  • Fluoride(mcg):253
  • Molybdenum(mcg):0
  • Chlorine(mcg):253

Vitamins

  • Vitamin A(mcg):1.9
  • RAE(mcg):0.51
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):5.13
  • Vitamin D(mcg):58.81
  • Vitamin alphatocopherol(mg): 17
  • Vitamin B6(mg):162
  • Thiamin B1(mg):253
  • Riboflavin B2(mg):426
  • Niacin B3(mg):5.6
  • Pantothenic acid B5(mg):9428
  • Biotin B7(mcg):11
  • Folate B9(mcg):0
  • Folate DFE(mcg):1.2
  • Folic acid(mcg):0
  • Choline(mg):49
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):1124
  • Carotene alpha(mcg):17
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):368
  • Vitamine E alpha tocopherol(mg):17
  • Vitamin K2 – Menaquinone 4 (mg):2247

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):497
  • Galactose(g):79
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):5.3
  • Total sugar alcohol(g):14.283

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:759
  • Saturated fats(g):2.947
  • Poly unsaturated fats(mg):1128
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):3.3
  • Tryptophan(mg):1627
  • Threonine(mg):1343
  • Isoleucine(mg):1265
  • Leucine(mg):46
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):68
  • Tyrosine(mg):1 slice
  • Valine(mg):0
  • Arginine(mg):
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):