Beef Variety Meats And By-Products Liver Cooked Braised
How many calories in 100g of Beef Variety Meats And By-Products Liver Cooked Braised
Calories
191cal
Fats
5.26g
Total Sugars
0g
Protein
29.08g
- Carbohydrate(g):5.13
- Net carbs(g):24.581
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):396
- Water(g):0.365
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):6
- Iron, Fe(g):352
- Potassium, K(mg):21
- Magnesium(mg):9442
- Phosphorus(mg):0.356
- Selenium(mcg):1.017
- Fluoride(mcg):253
- Molybdenum(mcg):0
- Chlorine(mcg):253
Vitamins
- Vitamin A(mcg):1.9
- RAE(mcg):0.51
- Vitamin C(mcg):0
- Vitamin B12(mcg):5.13
- Vitamin D(mcg):58.81
- Vitamin alphatocopherol(mg): 17
- Vitamin B6(mg):162
- Thiamin B1(mg):253
- Riboflavin B2(mg):426
- Niacin B3(mg):5.6
- Pantothenic acid B5(mg):9428
- Biotin B7(mcg):11
- Folate B9(mcg):0
- Folate DFE(mcg):1.2
- Folic acid(mcg):0
- Choline(mg):49
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1124
- Carotene alpha(mcg):17
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):368
- Vitamine E alpha tocopherol(mg):17
- Vitamin K2 – Menaquinone 4 (mg):2247
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):497
- Galactose(g):79
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):5.3
- Total sugar alcohol(g):14.283
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:759
- Saturated fats(g):2.947
- Poly unsaturated fats(mg):1128
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):3.3
- Tryptophan(mg):1627
- Threonine(mg):1343
- Isoleucine(mg):1265
- Leucine(mg):46
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):68
- Tyrosine(mg):1 slice
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):