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Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

How many calories in 100g of Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

• Carbohydrate(g):9.65
• Net carbs(g):-4.86
• Sugars(g):7.7
• Fiber(g):1.9
• Cholesterol(mg):3
• Water(g):0
• Caffeine(mg):1 cup
• Alcohol(g):1 slice

Minerals

• Calcium(mg):16
• Iron, Fe(g):296
• Potassium, K(mg):22
• Magnesium(mg):22
• Phosphorus(mg):0
• Selenium(mcg):0.105
• Fluoride(mcg):77
• Molybdenum(mcg):0
• Chlorine(mcg):77

Vitamins

• Vitamin A(mcg):3.5
• RAE(mcg):0.3
• Vitamin C(mcg):0
• Vitamin B12(mcg):7.75
• Vitamin D(mcg):84.88
• Vitamin alphatocopherol(mg): 39
• Vitamin B6(mg):29
• Thiamin B1(mg):77
• Riboflavin B2(mg):6.5
• Niacin B3(mg):0
• Pantothenic acid B5(mg):19
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):582
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):39
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):37
• Galactose(g):313
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.34
• Total sugar alcohol(g):0.072

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.987
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.4
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):175
• Tyrosine(mg):1 cup
• Valine(mg):slices
• Arginine(mg):168
• Histidine(mg):1 cup
• Alanine(mg):whole
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):9
• Hydroxy proline(mg):1 slice